226 Episoder

  1. How to stop procrastinating

    Publisert: 23.6.2025

  2. What to do when boredom hijacks your life

    Publisert: 9.6.2025

  3. 5 ways to tell if your life is too boring

    Publisert: 25.5.2025

  4. Why can’t I learn to say no?

    Publisert: 12.5.2025

  5.  24-hour Optimism Kickstart

    Publisert: 28.4.2025

  6. How to avoid getting overwhelmed by life

    Publisert: 12.4.2025

  7. Managing your fears

    Publisert: 31.3.2025

  8. Use my ‘wave’ theory to eliminate worry and anxiety

    Publisert: 8.3.2025

  9. Self-Coaching weekly challenge: Self-Coaching yourself to a better life

    Publisert: 22.2.2025

  10. Self-Coaching weekly challenge: How to avoid burnout in your life

    Publisert: 12.2.2025

  11. Self-Coaching weekly challenge: stop allowing others to manipulate you

    Publisert: 4.2.2025

  12. Imposter syndrome: Stop feeling you’re a fraud

    Publisert: 27.1.2025

  13. Self-Coaching weekly challenge: How to stop over-controlling your life

    Publisert: 19.1.2025

  14. Self-Coaching Weekly Challenge: finding more purpose in your life

    Publisert: 13.1.2025

  15. Self-Coaching weekly challenge: Developing self-discipline and willpower

    Publisert: 6.1.2025

  16. How to avoid regrets in life

    Publisert: 23.12.2024

  17. Happiness, what’s holding you back

    Publisert: 16.12.2024

  18. Self-Coaching weekly challenge: Changing neurotic perceptions

    Publisert: 11.12.2024

  19. Self-Coaching weekly challenge: Stop making mountains out of molehills

    Publisert: 3.12.2024

  20. Self-Coaching weekly challenge: Injecting hope into your day

    Publisert: 25.11.2024

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Whether you’re dealing with anxiety, depression, panic, relationship difficulties, or losing weight, Self-Coaching is a proven way of achieving the life you want–-the life you deserve.

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