9. The Invisible Burnout of Being ‘Fine’ All the Time

Learn more at: https://www.radicallykate.comYou’re getting through the day.You’re showing up. You’re functioning.And yet… you’re so tired. Bone-deep tired.Not because you’ve collapsed—but because you haven’t.This episode is about a very real, very common, very quiet kind of burnout—one that hides behind the phrase “I’m fine.” It's not breakdown. It’s covert depletion—and it’s happening to more women than we realize.In this intimate, soul-honest conversation, Kate Garland deconstructs the cultural conditioning that taught women to hide their emotions, pathologize their needs, and perform composure at all costs. You’ll learn:Why high-functioning women are often the most burned outThe emotional tightrope of being “enough, but not too much”Signs you’re in invisible burnout—and how it leaks through your bodyThe true cost of pretending everything is okayThe one radical (but simple) act that begins the healing processThis episode is a gentle, powerful reminder that you don’t need to fall apart to know something’s wrong—and you don’t have to earn your rest with collapse.🎧 If you’ve been holding it all together for too long, this is for you.🌙 The conversation doesn’t end here.My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.🌿 Free Support for Your Nervous SystemStart here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.✨ Enjoying this podcast?Leave a review—it helps other women find this work. 🙏Or forward this episode to a friend who could use a little nervous system magic today. 💛💛 Connect with Kate:Email [email protected] or DM on Instagram: @radicallyKate