Radically YOU – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+
En podkast av Kate Garland – Nervous System Specialist & Midlife Transformation Coach
42 Episoder
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38. The Big Burnout Lie: Why Rest Isn’t Working
Publisert: 8.12.2025 -
37. Tired But Wired- Understanding Your Midlife Sleep Patterns & Their Purpose
Publisert: 1.12.2025 -
36. What Your Breath Says About You
Publisert: 17.11.2025 -
35. Caring vs. Caretaking- How Midlife Teaches Us a New Way To Love
Publisert: 8.11.2025 -
34. Safety is an Inside Job: Creating a Felt Sense of Safety, Anywhere, Anytime
Publisert: 2.11.2025 -
33. The True Meaning of Halloween & Samhain
Publisert: 26.10.2025 -
32. The Science and Practice of Enough
Publisert: 20.10.2025 -
31. Everything You Know About Breathing Is Wrong
Publisert: 13.10.2025 -
30. The Antidote to Affirmations
Publisert: 7.10.2025 -
The Second Firing REVEALED
Publisert: 27.9.2025 -
29. Fire Wears Many Hats- Kilns, Campfires & Midlife Glow
Publisert: 22.9.2025 -
28. When the Old Ways Stop Working: Midlife as Initiation
Publisert: 15.9.2025 -
27. The Silence of Midlife
Publisert: 9.9.2025 -
26. Intuition Isn’t Woo- How the 7 Clairs Actually Speak to You
Publisert: 1.9.2025 -
25. The Better You Feel, The More Magic You Attract
Publisert: 25.8.2025 -
24. This Is What You’ve Been Craving All Along
Publisert: 19.8.2025 -
THE SECOND FIRING (Part 3): Entering the Kiln—Your 30s and Beyond
Publisert: 5.8.2025 -
THE SECOND FIRING (Part 2): The Making of a Vessel—From Birth to Saturn Return
Publisert: 29.7.2025 -
THE SECOND FIRING (Part 1) Why Midlife Isn’t a Breakdown—It’s a Second Becoming
Publisert: 22.7.2025 -
23. Good Stress, Bad Stress, and the Anxiety Spiral
Publisert: 15.7.2025
Anxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, break the stress cycle, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.Hosted by Kate Garland, a midlife mentor specializing in nervous system regulation, somatic healing, and women’s reinvention, this show blends grounded science with soulful insight to guide your next-level transformation. With more than 30,000 hours immersed in stress physiology, energetics, and embodied healing, Kate brings practical tools, intuitive guidance, and midlife wisdom that helps you reclaim your life from the inside out.Inside Each Episode:– Nervous system and somatic tools for anxiety, stress & burnout– Body-based practices for perimenopause, hormone shifts & emotional clarity– Midlife reinvention strategies grounded in psychology + energetics– Simple, science-backed ways to feel better now– Real talk on relationships, boundaries & self-responsibility– Breathwork, rituals & intuitive practices to come home to yourselfIf you're ready to feel better, live deeper, and return to your aliveness—this isn’t about coping. It’s about healing, rewiring, and reinventing your life.It’s time to stop surviving on stress—and start living in fierce, full-spectrum alignment.It’s time to BE. RADICALLY. YOU.
