14. The Lie at the Heart of Self-Help (and the Truth You’ve Been Waiting For)

You’ve tried doing more. Pushing harder. Fixing what’s “wrong.”But what if the very way we’ve been taught to grow is what’s keeping us stuck?In this refreshingly honest episode, Kate Garland shares why the traditional personal development model is due for an overhaul—and how her signature program, Feeling Good, offers a softer, more sustainable (and wildly effective) way forward.Inside this conversation, you’ll explore:Why “showing up for yourself” sometimes backfiresThe secret ingredient to lasting change no one talks aboutWhat your nervous system actually needs to create momentumWhy micro-practices (in your pocket!) beat grand transformationsHow sisterhood and being seen might be the medicine you didn’t know you neededThis episode is for the woman who’s done the work but still feels stuck.The one who wants to feel better—without burning out or blowing up her life.✨ Enrollment for FEELING GOOD is now a self-paced journey! Begin your transformation today with mystical and practical tools you can learn, practice and apply in the convenience of a private podcast!LEARN MORE HERE!🌙 The conversation doesn’t end here.My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.🌿 Free Support for Your Nervous SystemStart here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.✨ Enjoying this podcast?Leave a review—it helps other women find this work. 🙏Or forward this episode to a friend who could use a little nervous system magic today. 💛💛 Connect with Kate:Email [email protected] or DM on Instagram: @radicallyKate