12. Yoga Nidra Practice: A special gift from Kate

This guided Yoga Nidra meditation is more than rest—it's a radical act of nervous system healing, deep relaxation, and soul reconnection.In less than 30 minutes, you’ll be gently led into a profoundly restorative state where the body sleeps, but awareness remains awake. This ancient practice is scientifically backed to support stress relief, better sleep, nervous system regulation, and emotional clarity. It’s a powerful tool for women navigating burnout, anxiety, perimenopause, or just the demands of modern life.Before you begin:🧘‍♀️ Choose a quiet, comfortable space where you can lie down and be still📥 Download the episode and switch to airplane mode to eliminate distractions🎧 Wear headphones for the most immersive, body-centered experience🌒 Cover your eyes with a soft cloth or eye pillow for deeper inward focusThis is a beautiful reset for your mind, body, and spirit.You don’t need to push through. You don’t need to earn your rest.Let this be your permission slip to come home to yourself.💡 Curious where Yoga Nidra comes from and why it works so powerfully? My previous episode dives into the origins, science, and soul of this practice. It’s not required listening before you rest—but it’s always there if you’d like to go deeper.Visit RadicallyKate.com to learn more, and share your feedback with Kate✨ Share this with a friend who needs to rest. It could be the most compassionate offering you make today.🌙 The conversation doesn’t end here.My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.🌿 Free Support for Your Nervous SystemStart here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.✨ Enjoying this podcast?Leave a review—it helps other women find this work. 🙏Or forward this episode to a friend who could use a little nervous system magic today. 💛💛 Connect with Kate:Email [email protected] or DM on Instagram: @radicallyKate