The Truth Behind Your Sleepless Nights
Former Insomniac by End Insomnia - En podkast av Ivo H.K. - Lørdager
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Insomnia, at its core, is rooted in anxiety.It's not a physical condition like heart disease or cancer but rather a psychological one.Recognizing insomnia's psychological basis opens the door to overcoming it through a psychological transformation.Sleep anxiety and hyperarousal contribute to ongoing insomnia.They lead to "Unhelpfuls" like:Unhelpful perceptionsUnhelpful reactionsUnhelpful behaviorsThese factors amplify your sleep issues.-Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks
