How Long Does it Take to Recover from Insomnia?
Former Insomniac by End Insomnia - En podkast av Ivo H.K. - Lørdager
Kategorier:
As someone who has successfully treated insomnia after 5 brutal years of suffering, I know it was tempting for me to put the recovery on a timeline.I once even told myself:“I must fix insomnia within the next 3 months or else!”And yes, you guessed it, it didn’t happen within 3 months.And not because it isn’t possible, but because I deliberately put it on a timeline, as if I can control how long it takes.—Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks
