Distraction from Self destructive behaviour pg 12 - 17

DBT Book Club - En podkast av Dani D'Silvez, Kate Riley

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Distraction from Self destructive behaviour pg 12 - 17 Find out how to distract yourself from overwhelming emotions and learn more about your self destructive behaviour. Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD Presenter: Dani

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