DBT Book Club

51 Episoder

1. Balancing your Thoughts and Feelings- Chapter 6 - page 151 - 158

   Publisert: 17.8.2022
2. Observing Yourself Without Judging Yourself pg 146-150

   Publisert: 20.9.2020
3. Guide to Sleep Hygiene and Recognizing Your Self-destructive Behaviours pg 142-145

   Publisert: 16.9.2020
4. Reducing Physical Vulnerability to Overwhelming Emotions- Food, Drugs, Sleep, Illness- Pg136-141

   Publisert: 14.9.2020
5. Overcoming Barriers to Healthy Emotions pg 132-135

   Publisert: 13.9.2020
6. Recognising Your Emotions and Emotional Record pg 126-131

   Publisert: 10.9.2020
7. What are emotion regulation skills? Pg 123-126

   Publisert: 8.9.2020
8. Chapter 6: Basic Emotion Regulation Skills pg 121-123

   Publisert: 7.9.2020
9. Meditation Practice to Turn Toward Stillness and Silence

   Publisert: 7.9.2020
10. Meditation Practice for Mindfulness of Space, Inside and Outside of You

    Publisert: 7.9.2020
11. Meditiation Practice for the Lovingkindness of Yourself and Others

    Publisert: 7.9.2020
12. Ch 5 Exploring Mindfulness Further pg 115 - 120

    Publisert: 3.9.2020
13. Judgements vs. the Present Moment Exercise

    Publisert: 31.8.2020
14. Judgement Defusion Exercise

    Publisert: 28.8.2020
15. Wise-Mind Meditation Exercise

    Publisert: 28.8.2020
16. Mindful Awareness of Emotion Exercise

    Publisert: 17.8.2020
17. Mindful Breathing Exercise 2

    Publisert: 17.8.2020
18. Resistances & Hinderances to Mindfulness Practice & The 5 Hindrances & Working Wisely with the Hindrances pg 111 - 114

    Publisert: 10.2.2020
19. Be Mindful of Your Mindfulnes Activities pg 110-111 & 112

    Publisert: 6.2.2020
20. Doing What's Effective, Being Mindful in Daily Life, & the Daily Mindfulness Regimen

    Publisert: 6.2.2020