Advanced mindfulness skills pg 85 - 91

Start of Chapter 4, we learn how to use radical acceptance and mindfulness together to live better lives.  And we learn all about the second brain in our stomach called 'wise mind'  Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD   Join the chat over on Discord: https://discord.gg/9gJFGy2   Presenter: Dani