You Make Sense
En podkast av Sarah Baldwin - Tirsdager
32 Episoder
-
Procrastination and Self-Sabotage: Understanding Self-Protective Behaviors
Publisert: 29.4.2025 -
How to Set and Maintain Boundaries From a Somatic Perspective
Publisert: 22.4.2025 -
Creating an Aligned Life and Finding Purpose in the Work You Do
Publisert: 15.4.2025 -
Family of Origin: Navigating Difficult Family Dynamics in Adulthood
Publisert: 8.4.2025 -
Resolving Sleep Issues Through Nervous System Regulation
Publisert: 1.4.2025 -
Processing Endings and Making Space for New Beginnings
Publisert: 25.3.2025 -
A Trauma-Informed Understanding of Forgiveness and Letting Go
Publisert: 18.3.2025 -
How to Actualize the Life You're Wanting
Publisert: 11.3.2025 -
Relationships: The Intersection Between Polyvagal Theory, Attachment Theory, and Parts Work
Publisert: 4.3.2025 -
Blended States: The Power of Adding More Play and Stillness to Your Life
Publisert: 25.2.2025 -
The Antidote to Shame and Feelings of Unworthiness
Publisert: 18.2.2025 -
How Trauma Can Keep Us From Our Embodied Spirituality
Publisert: 11.2.2025 -
The State of Your Nervous System Creates Your Thoughts
Publisert: 4.2.2025 -
Slowing Down to Receive More
Publisert: 28.1.2025 -
Body Image, Aging, and Self-Acceptance from a Somatic Lens
Publisert: 21.1.2025 -
How to Thrive in Your Relationships
Publisert: 14.1.2025 -
Leading in Business and in Life
Publisert: 7.1.2025 -
4 Reasons Why New Year Resolutions Don’t Work
Publisert: 31.12.2024 -
When We Feel Like We're Going Backward in Our Healing
Publisert: 24.12.2024 -
Navigating Loneliness and Grief During the Holidays
Publisert: 17.12.2024
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.
