Self-Care Daily with Rachel Brathen
En podkast av Rachel Brathen
1543 Episoder
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Finding Your New Year’s Intention and Word of the Year for 2025
Publisert: 30.12.2024 -
Sitting in Silence and Setting Your Intentions for 2025
Publisert: 27.12.2024 -
How to Overcome Your Obstacles in 2025
Publisert: 26.12.2024 -
The Feeling You Want to Embody in 2025
Publisert: 25.12.2024 -
What Is a Dream You Want to Make Happen in 2025?
Publisert: 24.12.2024 -
What Were You Lacking in 2024?
Publisert: 23.12.2024 -
Honouring Your Accomplishments in 2024
Publisert: 20.12.2024 -
The Hardest Lesson You Learned in 2024
Publisert: 19.12.2024 -
What Were You Most Grateful for in 2024?
Publisert: 18.12.2024 -
The High and Low Moments of 2024
Publisert: 17.12.2024 -
How Did 2024 Unfold For You?
Publisert: 16.12.2024 -
A Slowed Down Self-Care Practice to Nourish Yourself
Publisert: 13.12.2024 -
What is the Most Stressful Part of Your Day?
Publisert: 12.12.2024 -
A Meditation to Breathe, Connect, and Slow Down
Publisert: 11.12.2024 -
The Biggest Time Thief in My Life Is…
Publisert: 10.12.2024 -
Do You Need to Slow Down Right Now?
Publisert: 9.12.2024 -
Setting Boundaries for Christmas
Publisert: 6.12.2024 -
To Have A Beautiful Christmas, What Do You Need?
Publisert: 5.12.2024 -
Finding Gratitude for Christmas Past, Present and Future
Publisert: 4.12.2024 -
As A Child, Christmas Was…
Publisert: 3.12.2024
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
