Self-Care Daily with Rachel Brathen
En podkast av Rachel Brathen
1543 Episoder
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This Week, I Will Move My Body to Release Energy and Emotions
Publisert: 24.4.2023 -
Vulnerability and Self-Care with a Friend
Publisert: 21.4.2023 -
Gratitude and a Sense of Safety
Publisert: 20.4.2023 -
A Meditation to Return to Yourself
Publisert: 19.4.2023 -
The Most Soothing Thing I Can Reach For Right Now Is…
Publisert: 18.4.2023 -
This Week, I Will Soothe My Nervous System
Publisert: 17.4.2023 -
A Ritual to Honor a Loved One Who Has Passed
Publisert: 14.4.2023 -
Sitting in Gratitude for Your Family Constellation
Publisert: 13.4.2023 -
Meditating with the Four Count Breath
Publisert: 12.4.2023 -
Exploring Your Closest Relationships
Publisert: 11.4.2023 -
This Week, I Will Keep My Loved Ones Close
Publisert: 10.4.2023 -
How to Plant Your First Seed of the Season
Publisert: 7.4.2023 -
Finding Gratitude for a Piece of Nature
Publisert: 6.4.2023 -
A Meditation to Come Home to Nature
Publisert: 5.4.2023 -
I Feel Disconnected from Nature When…
Publisert: 4.4.2023 -
This Week, I Will Spend More Time Outside
Publisert: 3.4.2023 -
Creating a Spring Altar
Publisert: 31.3.2023 -
A Moment of Reverence for Nature
Publisert: 30.3.2023 -
A Meditation to Clear Out Anything Weighing You Down
Publisert: 29.3.2023 -
An Area of My Life I Want To Bring New Energy Into Is…
Publisert: 28.3.2023
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
