Self-Care Daily with Rachel Brathen
En podkast av Rachel Brathen
Kategorier:
1488 Episoder
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This Week, I Will Learn Something New
Publisert: 24.7.2023 -
Pairing Movement and Rest for Optimal Self-Care
Publisert: 21.7.2023 -
A Limiting Belief I Have About My Body Is…
Publisert: 20.7.2023 -
How to Be Grateful for Your Body (Even When It’s Hard)
Publisert: 19.7.2023 -
Something My Body Is Asking For Is…
Publisert: 18.7.2023 -
This Week, I Will Take Extra Good Care of My Body
Publisert: 17.7.2023 -
How to Find Joy in Every Day
Publisert: 14.7.2023 -
What Obstacles in Life Keep You From Experiencing Joy?
Publisert: 13.7.2023 -
A Meditation to Find a State of Joy
Publisert: 12.7.2023 -
What Brings You the Most Joy in Your Life?
Publisert: 11.7.2023 -
This Week, I Will Seek Out Happiness
Publisert: 10.7.2023 -
Getting Out of Your Comfort Zone as Self-Care
Publisert: 7.7.2023 -
How Do You Escape Discomfort?
Publisert: 6.7.2023 -
Why You Should Be Grateful for Discomfort
Publisert: 5.7.2023 -
A Moment That Left Me Feeling Uncomfortable Was…
Publisert: 4.7.2023 -
This Week, I Will Explore My Discomfort and Practice Allowing What Is
Publisert: 3.7.2023 -
A Celebration For Getting Things Done
Publisert: 30.6.2023 -
How Do You Procrastinate?
Publisert: 29.6.2023 -
A Meditation to Envision a Feeling of Relief
Publisert: 28.6.2023 -
A Task I Am Committed to Completing This Week Is…
Publisert: 27.6.2023
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
