Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
En podkast av Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
461 Episoder
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The Most UNDERRATED Fat Loss Secret Making You FATTER (and Sabotaging Muscle Gain Too) | Ep 257
Publisert: 16.12.2024 -
Does YOUR Doctor Lift Weights? (Dr. Spencer Nadolsky) | Ep 256
Publisert: 13.12.2024 -
My Experiment with Peptides (BPC-157) for Shoulder Recovery (Confounding Variables) | Ep 255
Publisert: 11.12.2024 -
10 Intermittent Fasting Myths That Need to Die | Ep 254
Publisert: 9.12.2024 -
Introducing: Nutrition Science Daily
Publisert: 7.12.2024 -
Modern TRT Is Broken (How to Fix Your Testosterone) with Ali Gilbert | Ep 253
Publisert: 6.12.2024 -
Why Women Over 50 NEED To Lift Heavy Weights in Menopause | Ep 252
Publisert: 4.12.2024 -
Counting Calories for Weight Loss vs. Tracking What Matters for Fat Loss | Ep 251
Publisert: 2.12.2024 -
Can THIS Natural Sweetener Reduce Belly Fat?
Publisert: 1.12.2024 -
3 Simple Ways to Beat Holiday Season Weight Gain Without Giving Up Your Favorite Foods | Bonus
Publisert: 30.11.2024 -
Your Macros and Training Plan Mean Nothing Without THIS (Kevin Palmieri) | Ep 250
Publisert: 29.11.2024 -
The #1 Reason to Eat More Carbs (Material Elasticity) | Ep 249
Publisert: 27.11.2024 -
Weird Q&A - Turkey Tryptophan Sleepiness, Weight Gain from Food Smells, Pumpkin Pie Pre-Workout
Publisert: 26.11.2024 -
How Social Media and TikTok Are Putting Your Health At Risk | Ep 248
Publisert: 25.11.2024 -
My Favorite Lifting App for Evidence-Based Workouts (Michael Liu) | Ep 247
Publisert: 22.11.2024 -
Not Another Thanksgiving Fat Loss Podcast! (Entropy from the Holiday Chaos) | Ep 246
Publisert: 20.11.2024 -
Osteoporosis and Barbells (How Lifting Weights Prevents Bone Loss) | Ep 245
Publisert: 18.11.2024 -
Why Training Too Much Is Killing Your Muscle Gains (Natural Bodybuilder Jeff Alberts) | Ep 244
Publisert: 15.11.2024 -
7 Sleep Quality Metrics You NEED to Track for Faster Gains and Fat Loss (Root Cause Analysis) | Ep 243
Publisert: 13.11.2024 -
You Can Build Muscle FASTER Than We Thought (Without More Fat Gain) | Ep 242
Publisert: 11.11.2024
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there.Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique.We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn:- Why fat loss is more important than weight loss for health and physique- Why all the macros (protein, fats, and yes even carbs) are critical to body composition- Why you don't need to spend more than 3 hours in the gym each week to get incredible results- Why muscle (not weight loss) is the key to medicine, obesity, and longevity- Why age and hormones (even in menopause) don't matter with the right lifestyle- How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindsetIf you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!
