Wise Effort
En podkast av Dr. Diana Hill - Mandager
157 Episoder
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How to Set Boundaries and Find Peace with Nedra Tawwab
Publisert: 14.3.2022 -
How To Revive From Parental Burnout with Julie Bogart
Publisert: 7.3.2022 -
A Visualization to Get Perspective on a Problem
Publisert: 4.3.2022 -
Use ACT to Strive Better with Dr. Diana Hill
Publisert: 28.2.2022 -
What’s Up With Dr. Jud? Digital Distraction
Publisert: 21.2.2022 -
What Is Neurohacking And How To Use Scientific Self-Help To Do It With Elizabeth Ricker
Publisert: 14.2.2022 -
Interested In Therapy? Here’s What To Look For With Dr. Nicole Siegfried
Publisert: 7.2.2022 -
Bonus: Guided Loving Kindness Meditation With Dr. Trudy Goodman
Publisert: 5.2.2022 -
America’s Racial Karma And A Tribute To Thich Nhat Hanh With Dr. Larry Ward
Publisert: 31.1.2022 -
What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill
Publisert: 24.1.2022 -
How To Raise An Intuitive Eater With Sumner Brooks
Publisert: 17.1.2022 -
How ACT Can Help You Be A High Achiever Without Losing Yourself With Dr. Patricia Zurita Ona
Publisert: 10.1.2022 -
How To Meditate And Why It Matters With Trudy Goodman
Publisert: 10.1.2022 -
What’s Up With Dr. Jud? Anger
Publisert: 10.1.2022 -
Dopamine Nation: The Neuroscience Of Our Everyday Addictions With Dr. Anna Lembke
Publisert: 10.1.2022 -
How to Become Psychologically Flexible and Thrive with ACT Expert Dr. Diana Hill
Publisert: 10.1.2022 -
What You’ll Learn From Your Life in Process and Why It Matters
Publisert: 22.11.2021
Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!
