The Feeling Lighter Podcast
En podkast av WeShape - Onsdager
129 Episoder
-
Episode 129 - Self-Compassion, Community, and Honoring Your Body’s Needs with Abbie Attwood
Publisert: 19.2.2025 -
Episode 128 - How Diet Culture Shapes Our Lives with Harriet Brown
Publisert: 12.2.2025 -
Episode 127 - Embracing Body Acceptance and Natural Beauty with Bella Davis
Publisert: 5.2.2025 -
Epsidoe 126 - The Secret Language of the Body: Healing Trauma Through Awareness with Karden Rabin
Publisert: 29.1.2025 -
Episode 125 - Millennial Burnout & Recovery with Peter Guse
Publisert: 22.1.2025 -
Episode 124 - Healing Through Playful Movement with Kara Latta
Publisert: 15.1.2025 -
Episode 123 - Top 10 Fitness Trends and What We Think About Them
Publisert: 8.1.2025 -
Episode 122 - Letting Go of Resolutions: Self-Connection as a New Year’s Intention
Publisert: 1.1.2025 -
Episode 121 - The Courage to Change: Katie Bramlett’s Last Episode
Publisert: 25.12.2024 -
Episode 120 - Find Trust In Yourself & Your Journey with Mallory Page
Publisert: 18.12.2024 -
Episode 119 - Understanding Trauma & Embracing Change with Dr. Morgan Francis
Publisert: 11.12.2024 -
Episode 118 - There Are No Rules with Arielle Juliette
Publisert: 4.12.2024 -
Episode 117 - You Are More Than Just A Body with Dr. Rachel Millner
Publisert: 27.11.2024 -
Episode 116 - Health Isn’t Just Diet & Exercise with Dr. Alexis Conason
Publisert: 20.11.2024 -
Episode 115 - There’s No Trophy For Most Exhausted, Rushed, Or Burnt Out with Connie Weissmuller
Publisert: 13.11.2024 -
Episode 114 - Loving Yourself In Your Meat Suit with Kelsey Ellis
Publisert: 6.11.2024 -
Episode 113 - What Trauma Taught Us with Dr. Charryse Johnson
Publisert: 30.10.2024 -
Episode 112 - Women Awakening: There Are No Mistakes with Cynthia James
Publisert: 23.10.2024 -
Episode 111 - Boundaries & Codependency: Managing Someone Is Not Love, It's Control with Terri Cole
Publisert: 16.10.2024 -
Episode 110 - A New Narrative For Women’s Worth: Block & Delete with Stephanie Dodier
Publisert: 9.10.2024
Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.
