Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
En podkast av Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
408 Episoder
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Ep #107: Lessons Learned in 2018
Publisert: 29.1.2019 -
Ep #106: Why Procrastination Is Useful
Publisert: 22.1.2019 -
Ep #105: Your Questions Answered: Avoiding Food Drama, Getting Your Power Back, and Achieving the “Impossible”
Publisert: 15.1.2019 -
Ep #104: Mindset Shifts and Losing 105 lbs. with Dr. Emily Kroening
Publisert: 8.1.2019 -
Ep #103: Why You Aren’t Taking Action
Publisert: 1.1.2019 -
Ep #102: No More Burnout with Sara Dill
Publisert: 25.12.2018 -
Ep #101: Battling Imposter Syndrome
Publisert: 18.12.2018 -
Ep #100: Weight Loss, Mindset, and the Power of Coaching with Brooke Castillo
Publisert: 11.12.2018 -
Ep #99: Redefining Beauty
Publisert: 4.12.2018 -
Ep #98: The Importance of Fun
Publisert: 27.11.2018 -
Ep #97: Work Related Eating Habits – On Air Coaching Session with Mary
Publisert: 20.11.2018 -
Ep 96: The Comfort Zone
Publisert: 13.11.2018 -
Ep #95: How to Not Feel Restricted or Deprived
Publisert: 6.11.2018 -
Ep #94: From Well Disciplined to Bad Eating Habits – On Air Coaching Session with Nina
Publisert: 30.10.2018 -
Ep #93: More of Your Questions Answered: Caffeine Addiction, Staying Organized, and Bullet Journals
Publisert: 23.10.2018 -
Ep #92: Your Questions Answered: Negative Feelings, Emotional Eating, and Going Off Plan
Publisert: 16.10.2018 -
Ep #91: Creating a More Enjoyable Work Experience with Matt Ubell
Publisert: 9.10.2018 -
Ep #90: It’s Not About Food or Discipline – On Air Coaching Session with Charlotte
Publisert: 2.10.2018 -
Ep #89: Identifying the Root Cause of Distraction
Publisert: 25.9.2018 -
Ep #88: Successful Management and Leadership with Kris Plachy
Publisert: 18.9.2018
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients. Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.
