Uphill Athlete Podcast

128 Episoder

1. Training for Trail Running: Race Strategies and Preparation

   Publisert: 23.10.2023
2. Training for Trail Running: Caring for Your Body (Suggestions from a Physio)

   Publisert: 9.10.2023
3. Trail Running Series: Running in Extremes

   Publisert: 25.9.2023
4. Trail Running Series: Nutrition Advice with RD Rebecca Dent

   Publisert: 11.9.2023
5. Trail Running Series: Coaches Round Table

   Publisert: 28.8.2023
6. Trail Running Series: Crewing and Pacing

   Publisert: 14.8.2023
7. Trail Running Series: Hillary Gerardi and the Legacy of Mountain Athletes

   Publisert: 31.7.2023
8. Trail Running Series: Muscular Endurance for Trail Runners

   Publisert: 17.7.2023
9. Trail Running Series: Strength Training

   Publisert: 3.7.2023
10. Trail Running Series: Environmentalism and Trail Running with Damian Hall

    Publisert: 20.6.2023
11. Trail Running Series: John Kelly on Longevity at the Top

    Publisert: 5.6.2023
12. Trail Running Series: Base Training to Course Specialization

    Publisert: 22.5.2023
13. Trail Running Series: Racing, Adventures and FKTs

    Publisert: 8.5.2023
14. Training for Mountaineering: Tapering and Post-Mountain Blues

    Publisert: 27.3.2023
15. Training for Mountaineering: Climbing Specific Period

    Publisert: 13.3.2023
16. Training for Mountaineering: Strength

    Publisert: 27.2.2023
17. Training for Mountaineering: Base Training

    Publisert: 13.2.2023
18. Training for Mountaineering: Prehab and Injury Prevention

    Publisert: 30.1.2023
19. Training for Mountaineering: The Psychology of Risk and Fear

    Publisert: 16.1.2023
20. Training for Mountaineering: Aerobic Threshold Testing

    Publisert: 26.12.2022