57 Episoder

  1. Unlocking The Secrets To Success In Midlife With Lorraine C. Ladish

    Publisert: 24.10.2023

  2. Navigating Your Second Spring with Two Women Chatting’s Michelle Ford and Liz Copping

    Publisert: 17.10.2023

  3. A Midlife Model's Mantra: How Rachel Peru Found Confidence At 46

    Publisert: 10.10.2023

  4. The Future Of Skincare: Tweakments And Aesthetics With Award-Winning Journalist Alice Hart-Davis Part 2

    Publisert: 23.5.2023

  5. The Future Of Skincare: Tweakments And Aesthetics With Award-Winning Journalist Alice Hart-Davis Part 1

    Publisert: 16.5.2023

  6. Menopause At Work: Boost Self-Confidence And Become Fearless

    Publisert: 9.5.2023

  7. Sophie Corbett on Menopause: Truth and Support for Women's Health

    Publisert: 2.5.2023

  8. Unlocking the Secrets to Hormonal Balance With Health and Fitness Expert Laura Heikkila

    Publisert: 25.4.2023

  9. Midlife Crisis or Midlife Opportunity? This Doctor Finally Speaks Some Sense

    Publisert: 18.4.2023

  10. Mind Over Menopause: Managing Symptoms With CBD Essential Oils

    Publisert: 11.4.2023

  11. From Movie Sets to Menopause Workouts: An Entrepreneur’s Inspirational Journey

    Publisert: 4.4.2023

  12. Motherhood, Menopause and Mental Health - Finding Balance With Jen Brown

    Publisert: 28.2.2023

  13. Menopause - A Nutritional Therapist's Survival Guide to Health & Wellbeing

    Publisert: 21.2.2023

  14. Menopause: Discovering Unknown Territory And How To Step Into Your Power

    Publisert: 14.2.2023

  15. Exposed: Why Menopause Is Still Taboo In The Workplace

    Publisert: 7.2.2023

  16. Night Sweats and Insomnia - Is The Menopause To Blame?

    Publisert: 31.1.2023

  17. Midlife Ageing The New Way With Kristin Johnson And Maria Claps

    Publisert: 24.1.2023

  18. Functional Health Expert Dr Will Cole On Thriving Throughout Menopause

    Publisert: 17.1.2023

  19. Pushing Boundaries: Mountain Mummy & Olympian Skier Chemmy Alcott

    Publisert: 10.1.2023

  20. Unpause The Menopause: Season 2

    Publisert: 15.12.2022

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Whether you’re a woman beginning perimenopause - piecing together your symptoms - or in the midst of menopause, this supportive community has found you at the right time in life. Join us for this weekly conversation about all things health & wellbeing in your 30s, 40s, 50s & beyond - from the initial perimenopause symptoms including weight gain, exhaustion, hot flushes & lack of sleep… to supplements, natural solutions, HRT, exercise & regaining your libido. We reveal the truth about menopause & how you can naturally support your mental & emotional health, & much more! We’re Morven & Debbie, Hosts of ‘Unpause The Menopause’ Podcast, & Founders of Selaura - a monthly supplement to support mind & body through perimenopause & beyond. Each week on the podcast, we host fabulous guests, offering their experience in this area of women’s health…helping you live your best life, on your terms. At Selaura, we’re already helping 1000s of regular women going through the same physical & emotional changes, to continue to live, & love, their lives to the full, without making compromises. So, what does it feel like to go through menopause? Let’s talk about it together.

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