UnF*ck Your Brain: Feminist Self-Help for Everyone
En podkast av Kara Loewentheil - Torsdager
514 Episoder
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8. How to Stop Settling
Publisert: 14.12.2017 -
7. How to Feel Great Naked
Publisert: 7.12.2017 -
6. How to Get Sh*t Done
Publisert: 30.11.2017 -
5. How to Survive Family Time
Publisert: 22.11.2017 -
4. People Pleasing
Publisert: 16.11.2017 -
Bonus: The Four MindF*cks of Patriarchy
Publisert: 8.11.2017 -
3. Creating Self-Confidence
Publisert: 1.11.2017 -
2. Imposter Syndrome
Publisert: 25.10.2017 -
1. Ever Feel Like a Bad Feminist?
Publisert: 18.10.2017 -
What Does It Mean to UnF*ck Your Brain?
Publisert: 17.10.2017 -
Pre-UFYB 24: My Story and a Huge Announcement
Publisert: 11.10.2017 -
Pre-UFYB 23: Your Self Talk Soundtrack & Why It Matters
Publisert: 4.10.2017 -
Pre-UFYB 22: It's Not About You – How to Stop Taking Sh*t Personally
Publisert: 27.9.2017 -
Pre-UFYB 21: Getting Over Guilt
Publisert: 20.9.2017 -
Pre-UFYB 20: Healthy Habits & Your Body
Publisert: 13.9.2017 -
Pre-UFYB 19: Flow - Bonus Interview with Heather Hubbard
Publisert: 11.9.2017 -
Pre-UFYB 18: How to Think New Thoughts
Publisert: 6.9.2017 -
Pre-UFYB 17: Fear
Publisert: 30.8.2017 -
Pre-UFYB 16: Dealing with Rejection
Publisert: 23.8.2017 -
Pre-UFYB 15: How to Be More Productive
Publisert: 16.8.2017
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
