Understanding Emotions
En podkast av Sankalp Garud
74 Episoder
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UE #34: Despair, grace, and the beginners mind
Publisert: 27.11.2021 -
UE #33: All you need to know about guilt
Publisert: 30.10.2021 -
UE #32: Anger outside, fear inside (what is anger and how to manage it)
Publisert: 28.9.2021 -
UE #31: The signal is the noise and the noise is the signal
Publisert: 31.8.2021 -
UE #30: The art of assertiveness
Publisert: 31.7.2021 -
UE #29: Destroying social anxiety and building confidence
Publisert: 29.6.2021 -
UE #28: How to deal with pain
Publisert: 28.5.2021 -
UE #27: Emotional intelligence in difficult times
Publisert: 28.4.2021 -
UE #26: The six human needs
Publisert: 28.3.2021 -
UE #25: Nutrition and emotional intelligence
Publisert: 27.2.2021 -
UE #24: How to use your body to activate emotions
Publisert: 30.1.2021 -
UE #23: Worth comes from birth
Publisert: 30.12.2020 -
UE #22: How to soothe your inner critic
Publisert: 30.11.2020 -
UE #21: Meet your inner critic!
Publisert: 31.10.2020 -
UE #20: The difference between pain and suffering
Publisert: 29.9.2020 -
UE #19: Our sense of self is an illusion
Publisert: 31.8.2020 -
UE #18: The five layers of emotional intelligence
Publisert: 11.8.2020 -
UE #17: Distinguish between what you can control, and what you cannot control
Publisert: 28.7.2020 -
UE #16: On cognitive distortions
Publisert: 9.7.2020 -
UE #15: Your thoughts are not facts, they're hypotheses
Publisert: 26.6.2020
How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.
