141 Episoder

  1. Episode 21: How to Start Running Again

    Publisert: 1.7.2023

  2. Episode 20: What to Eat Before a Race

    Publisert: 24.6.2023

  3. Episode 19: How to Run Faster!

    Publisert: 17.6.2023

  4. Episode 18: Postpartum Running

    Publisert: 10.6.2023

  5. Episode 17: First Marathon Training Tips

    Publisert: 3.6.2023

  6. Episode 16: What Runners Need to Know About Iron

    Publisert: 27.5.2023

  7. Episode 15: Running in the Heat And Heat Acclimation

    Publisert: 20.5.2023

  8. Episode 14: How to Become a Running Coach - Part 2

    Publisert: 13.5.2023

  9. Episode 13: How to Become a Running Coach, Part 1

    Publisert: 6.5.2023

  10. Episode 12: Electrolytes for Runners

    Publisert: 29.4.2023

  11. Episode 11: Is Foam Rolling for Runners Worth the Time?

    Publisert: 22.4.2023

  12. Episode 10: How Do You Train When You Aren't Preparing for a Race?

    Publisert: 15.4.2023

  13. Episode 9: What is 80/20 Running?

    Publisert: 8.4.2023

  14. Episode 8: Carbon Plated Running Shoes

    Publisert: 2.4.2023

  15. Episode 7: Supplements for Runners

    Publisert: 26.3.2023

  16. Episode 6: All About Marathon Pacing

    Publisert: 19.3.2023

  17. Episode 5: The Applied Science of Long Run Fueling

    Publisert: 12.3.2023

  18. Episode 4: Should Runners Stretch? The Science of Static and Dynamic Stretching

    Publisert: 5.3.2023

  19. Episode 3: Should You Sync Your Run Training with Your Menstrual Cycle

    Publisert: 5.3.2023

  20. Episode 2: Zone Two Training and Heart Rate Monitoring

    Publisert: 5.3.2023

7 / 8

The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.

Visit the podcast's native language site