Tread Lightly Running Podcast
En podkast av Amanda Brooks and Laura Norris - Lørdager
141 Episoder
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101: How to Run Faster by Using Cross-Training for Runners with Mary Johnson
Publisert: 1.2.2025 -
100: Understanding Different Marathon Training Plans and Methodologies
Publisert: 25.1.2025 -
99: Does Heel Striking Cause Injury? Myth vs Science on Running Injuries
Publisert: 18.1.2025 -
98: Is Sugar Bad for Runners? Dispelling Common Fueling Myths with Cortney Berling, RD, MPH
Publisert: 11.1.2025 -
97: Should You Run Everyday? What Running Coaches Think of Run Streaks
Publisert: 4.1.2025 -
96: Why You Should Warm Up Before Runs - and How to Do It
Publisert: 14.12.2024 -
95: How to Treat Shin Splints
Publisert: 7.12.2024 -
94: Are You Ready for Your First Ultra? With Coach Rhandi Orme
Publisert: 30.11.2024 -
93: Concrete vs Asphalt, PRing as a Masters Runner, and Other Listener Q&
Publisert: 23.11.2024 -
92: A Science-Backed Guide to Hydration for Runners
Publisert: 16.11.2024 -
91: How to Pick the Best Running Coach For You
Publisert: 9.11.2024 -
90: How to Prevent Bone Stress Fractures: Bone Health for Runners with Dr. Nathan Carlson
Publisert: 2.11.2024 -
89: What Runners Should Know about IT Band Syndrome
Publisert: 26.10.2024 -
88: How to Prepare for RunDisney, Ragnar, and Other Relay/Multi-day Races
Publisert: 19.10.2024 -
87: Your Treadmill Running Questions, Answered
Publisert: 12.10.2024 -
86: What You Need to Know about Running and Pelvic Floor Health, with Dr. Amanda Fisher
Publisert: 5.10.2024 -
85: How to Manage Pre-Race Nerves
Publisert: 28.9.2024 -
84: Should Runners Follow Cycle Syncing? How to Manage Running on Your Period
Publisert: 21.9.2024 -
83: What Happens to Your Body After a Marathon & A Marathon Recovery Guide
Publisert: 14.9.2024 -
82: Hybrid Training as Health Training and Myth-Busting Female Physiology Trends with Dr. Alyssa Olenick
Publisert: 7.9.2024
The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.
