Tread Lightly Running Podcast
En podkast av Amanda Brooks and Laura Norris - Lørdager
140 Episoder
-
What Running Economy Really Means for Your Performance with Dr Shalaya Kipp
Publisert: 1.11.2025 -
Which Side of the Road? (And Other Safety Questions Every Runner Should Ask)
Publisert: 25.10.2025 -
The Benefits of Using the Run-Walk Method
Publisert: 18.10.2025 -
Can You Run Through Plantar Fasciitis? Treating Foot Pain with Dr. Lisa Mitro, DPT
Publisert: 11.10.2025 -
How Much Does VO2max Actually Matter?
Publisert: 4.10.2025 -
Behind the Scenes: Getting to Know Us a Bit More
Publisert: 27.9.2025 -
What You Need to Know for Running the World Marathon Majors
Publisert: 20.9.2025 -
Running for Weight Loss: What an Dietitian Wants You to Know with Lydia Nader-Urdiales
Publisert: 13.9.2025 -
How to Troubleshoot Common Race Day Problems
Publisert: 6.9.2025 -
Why You Need All Training Zones to Improve as a Runner
Publisert: 30.8.2025 -
Do AI Coaching, Cycle Syncing, Weighted Vests Actually Work? Our Hot Takes On Running Trends
Publisert: 23.8.2025 -
Do You Really Need to Change Your Running Form?
Publisert: 16.8.2025 -
What Your Running Gel Label Actually Means - with Kylee Van Horn
Publisert: 9.8.2025 -
Avoid These Peak Week Training Mistakes
Publisert: 2.8.2025 -
Heart Rate Variability and Resting Heart Rate: Do These Metrics Matter for Runners?
Publisert: 26.7.2025 -
How to Build an Annual Race Calendar
Publisert: 19.7.2025 -
How Enneagram Type Can Help You Understand Your Motivation in Running
Publisert: 12.7.2025 -
Stop Making These Half Marathon Mistakes!
Publisert: 5.7.2025 -
How to Train for Downhill and Hilly Races When You Don’t Have Hills
Publisert: 28.6.2025 -
What A PT Really Wants You to Know about Running Injuries, with Dr. Victoria Sekely
Publisert: 21.6.2025
The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.
