252 Episoder

  1. How Trauma Lives in the Body and Why Heal Your Nervous System

    Publisert: 11.8.2025
  2. How the Nervous system translates emotions into symptoms

    Publisert: 4.8.2025
  3. Sexual Abuse and Shame: How Trauma Shapes the Body and Boundaries

    Publisert: 28.7.2025
  4. The Female Nervous System: Built For Bonding, Conditioned For Survival

    Publisert: 25.7.2025
  5. The Neuroscience Behind Chronic Pain and Trauma

    Publisert: 21.7.2025
  6. Why Perfectionism Feels Like Survival for the Rejection-Sensitive Brain

    Publisert: 14.7.2025
  7. What is Parentification? A nervous system deep dive

    Publisert: 7.7.2025
  8. Fear Memory, The Brain, And The Roots of PTSD

    Publisert: 30.6.2025
  9. Overstimulated, Overwhelmed, Misunderstood; ADHD through the Neurosomatic Lens

    Publisert: 23.6.2025
  10. The Hidden Link Between Trauma and Autoimmune Disease

    Publisert: 21.6.2025
  11. The Untold Overlap of Autism, ADHD, and Complex Trauma

    Publisert: 16.6.2025
  12. Rewiring Shame, Stress & Survival Patterns: Season 4 Closeout

    Publisert: 9.6.2025
  13. Trauma, Gut Function, and How Emotional Regulation Impacts Healing

    Publisert: 2.6.2025
  14. How Structural Trauma Impacts Your Nervous System: From Birth to Collective Healing

    Publisert: 26.5.2025
  15. What It Takes To Heal: Embodiment, Collective Trauma, and the Power of Presence

    Publisert: 23.5.2025
  16. Peak Somatic Experiences, Complex Trauma, and the Nervous System

    Publisert: 19.5.2025
  17. Integration, Neuroplasticity, and the Art of Rewiring

    Publisert: 12.5.2025
  18. Addiction Is An Adaptation: The Neurobiology of Survival and Shame

    Publisert: 5.5.2025
  19. Depersonalization-Derealization Explained; Understanding This Hidden Trauma Response

    Publisert: 28.4.2025
  20. Borderline, Unresolved Trauma, And The Nervous System; Rewiring Stigma and Rewriting The Story

    Publisert: 21.4.2025

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The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.

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