Health Power: Healing Practices to Power Your Inner & Outer Glow
En podkast av Lisa Davis MPH
1051 Episoder
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EP #1301: Cooking with Kayla- How to Make a Gluten-Free & Dairy-Free La Scala Chopped Salad for Ultimate Self-Care!
Publisert: 21.2.2024 -
EP #1300: How Exploring the Holistic & Self-Care Benefits of Yoga Can Lead to a more Balanced and Healthy Body and Mind
Publisert: 20.2.2024 -
EP #1299: How Using Psychedelics Mindfully for Self-Care Can Unlock Your Potential For Better Mental Health
Publisert: 19.2.2024 -
EP #1298: How Soul Healing Self-Care Helps Heal Trauma and Bring you Peace of Mind
Publisert: 16.2.2024 -
EP #1297: How to Go Sugarless for Better Self-Care and Longevity
Publisert: 15.2.2024 -
EP #1296: Cooking with Kayla -How to Make a Gluten-Free & Dairy-Free Valentine's Treat for Your Ultimate Self-Care
Publisert: 14.2.2024 -
EP #1295: How Exercise Enhances Your Sexual Health, Self-Care, and Leads to a More Fulfilling Sex Life
Publisert: 13.2.2024 -
EP #1294: How the Self-Care Use of Cannabis Can Positively Effect Intimacy and Sex
Publisert: 12.2.2024 -
BONUS THROW BACK HP EP! How Clean Eating Enhances Your Sex Life
Publisert: 11.2.2024 -
BONUS HP EP! How Food Can Spice Up Your Sex Life and Your Health
Publisert: 10.2.2024 -
RE-PLAY - EP #1293: Mediterranean Diet Self-Care: A Lifetime of Health Benefits
Publisert: 9.2.2024 -
EP #1292: How to Make Super Bowl Snacks Wings & Poppers in Your Air Fryer for Ultimate Self-Care!
Publisert: 8.2.2024 -
EP #1291: Cooking with Kayla- How to Make Gluten-Free & Dairy-Free Bruschetta Pizza for Game Day for Ultimate Self-Care!
Publisert: 7.2.2024 -
EP #1290: How Trauma, Eating Disorders, and Body Image Are Connected and What You Can Do
Publisert: 6.2.2024 -
EP #1289: How the Autoimmune Protocol (AIP) Diet Can Help Manage Autoimmunity, Aid Self-Care and Help You Feel Stronger
Publisert: 5.2.2024 -
EP #1288: How these 11 Foods are Dairy-Free & Calcium Strong for Your Bone Health & An Easy Self-Care Practice
Publisert: 2.2.2024 -
EP #1287: How Connor & Lise from "Love on the Spectrum" Help Us Understand Neurodiversity & the Importance of Self-Care
Publisert: 1.2.2024 -
EP #1286: Cooking with Kayla -How to Make the Perfect Game Day Gluten-Free & Dairy-Free Tacos for Ultimate Self-Care!
Publisert: 31.1.2024 -
EP #1285: How to Make 120 Tried-and-True Air Fryer Recipes for Family-Friendly Comfort Food for Ultimate Self-Care
Publisert: 30.1.2024 -
EP #1284: How Fruit, Veggie & Nut Flours Can Make a Huge Difference in Your Recipes, Your Health & Your Self-Care Routine
Publisert: 29.1.2024
Ready to feel your best, inside and out? Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health.In Health Power, you'll discover:Trauma-informed strategies: Practical tools for healing and resilience.Mind-body connection insights: Understand how your mental and physical health are intertwined.Nutrition and movement guidance: Fuel your body and find joy in movement.Self-care essentials: Prioritize your well-being with effective self-care practices.Expert interviews: Learn from leading voices in health and wellness.Subscribe now and start your journey to radiant health!
