117 Episoder

  1. Fabian Domenech | Root Your Life in Authenticity

    Publisert: 19.1.2023

  2. James Clear | Building Atomic Habits

    Publisert: 5.1.2023

  3. Maria Wada | Reinvention and Connection Through Yoga

    Publisert: 22.12.2022

  4. Sabrina Strings, PhD | Rethinking Body Image

    Publisert: 8.12.2022

  5. Anna Kessel | Elevating Women in Sports

    Publisert: 23.11.2022

  6. Monica Garrison | Opening Doors to Sport and Community

    Publisert: 10.11.2022

  7. Laurel Proulx, DPT, PhD | Hit Your Pre- and Postnatal Movement Goals

    Publisert: 27.10.2022

  8. Derrick Henry | Finding Ways to Fuel Your Passions

    Publisert: 13.10.2022

  9. Judson Brewer, MD, PhD | Unwinding Unhealthy Habits

    Publisert: 29.9.2022

  10. Chandra Cheeseborough | A Running Legacy

    Publisert: 15.9.2022

  11. Sloane Stephens | Turning a Setback into a Comeback

    Publisert: 1.9.2022

  12. No Off-Season Episode 9 | Michelle Wie West | What Makes a Champion?

    Publisert: 16.8.2022

  13. Kelly Starrett, DPT | The Fundamentals of Fitness

    Publisert: 11.8.2022

  14. No Off-Season Episode 8 | Blake Leeper | Running For His Life

    Publisert: 2.8.2022

  15. Jaelin Howell | Soccer’s Next Generation

    Publisert: 28.7.2022

  16. No Off-Season Episode 7 | Megan Bartlett | The Coach of the Future

    Publisert: 26.7.2022

  17. Timothy Caulfield | Exposing Misinformation in Wellness

    Publisert: 14.7.2022

  18. Branden Collinsworth | Activate Your Potential Through Yoga

    Publisert: 30.6.2022

  19. Saundra Dalton-Smith, MD | The 7 Types of Rest

    Publisert: 16.6.2022

  20. No Off-Season Episode 6 | Logan Edra | A B-Girl's Battle

    Publisert: 14.6.2022

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Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

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