This Isn’t Therapy
En podkast av Jake Ernst & Simon Paluck - Torsdager
188 Episoder
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Validate me, please!
Publisert: 15.5.2025 -
The problem with positivity: Unpacking the pressure to be happy
Publisert: 8.5.2025 -
Peak Parasocial: The social relationships that aren't
Publisert: 1.5.2025 -
Fight, Flight, Freeze, and Fawn
Publisert: 24.4.2025 -
The two most essential skills for relationships
Publisert: 17.4.2025 -
Have we lost the plot in our attempts to de-stigmatize mental health?
Publisert: 10.4.2025 -
The Empathy Wars: Declining connection in a divided world
Publisert: 3.4.2025 -
The Opinion Wars: Can we really "agree to disagree"?
Publisert: 27.3.2025 -
The Attention Wars: How the attention economy is reshaping the world… and us
Publisert: 20.3.2025 -
How to be alone without feeling lonely
Publisert: 13.3.2025 -
What to do when therapy isn't working
Publisert: 6.3.2025 -
External validation and the quest for self-worth
Publisert: 27.2.2025 -
Where did all these narcissists come from?
Publisert: 20.2.2025 -
Inside the mind of a Chameleon Kid
Publisert: 13.2.2025 -
Nanoships, microconnections, and bite-sized bonds
Publisert: 6.2.2025 -
Regret It or Forget It: When to regret and when to release
Publisert: 30.1.2025 -
Can AI replace real relationships?
Publisert: 23.1.2025 -
Too much, too young: The toll of parentification
Publisert: 16.1.2025 -
Four questions to help you become self-led
Publisert: 9.1.2025 -
Why does finding hope feel so hopeless?
Publisert: 2.1.2025
This Isn’t Therapy... it's a podcast about it! Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Their narcissistic mother. No topic is off limits! New episodes drop every Thursday. The hosts: Jake: https://www.instagram.com/mswjake Simon: https://www.instagram.com/directedbysimon The pod: https://www.instagram.com/notatherapypodcast
