Think Act Be Podcast
En podkast av Seth J. Gillihan
242 Episoder
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Ep. 180: Dr. Yael Schonbrun — Parenting 2. How to Thrive as a Working Parent
Publisert: 7.12.2022 -
Ep. 179: Dr. Rebecca Schrag Hershberg — Parenting 1. How to Parent More Effectively
Publisert: 1.12.2022 -
Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry
Publisert: 23.11.2022 -
Ep. 177: Dr. Rachel Turow — Stress 4: How to Practice Being a Better Friend to Yourself
Publisert: 17.8.2022 -
Ep. 176: Rebecca Ward — Stress 3. Tame Stress and Find Peace by Connecting with Your Deepest Self
Publisert: 3.8.2022 -
Ep. 175: Dr. Alice Boyes — Stress 2. How to Increase Your Productivity While Protecting Your Humanity
Publisert: 20.7.2022 -
Ep. 174: Dr. Melissa Hunt — Stress 1. How to Reduce Stress and Relieve IBS with Cognitive Behavioral Therapy
Publisert: 6.7.2022 -
Ep. 173: Dr. Daisy Singla — Depression 4. Finding New Ways to Bring Effective Treatment to Those Who Need It
Publisert: 15.6.2022 -
Ep. 172: Dr. Willem Kuyken — Depression 3. How Mindfulness Can Ease Depression and Make Life More Fulfilling
Publisert: 8.6.2022 -
Ep. 171: Dr. Carissa Gustafson — Depression 2. How to Make Peace with Painful Feelings—and Still Find Hope
Publisert: 1.6.2022 -
Ep. 170: Dr. Steven Hollon — Depression 1. Surprising Insights about the Best Ways to Treat Depression
Publisert: 25.5.2022 -
Ep. 169: Dr. Joel Minden — 4. How to Apply Powerful Techniques for Reducing Anxiety
Publisert: 11.5.2022 -
Ep. 168: Dr. Joel Minden — 3. How to Accept and Redirect When Anxiety Runs High
Publisert: 4.5.2022 -
Ep. 167: Dr. Joel Minden — 2. How to Overcome Anxiety and Avoidance by Moving Through Our Fears
Publisert: 27.4.2022 -
Ep. 166: Dr. Joel Minden — 1. How to Deal More Effectively with Anxious Thoughts
Publisert: 20.4.2022 -
Ep. 165: Nick Davies - How to Take Responsibility and Live a Better Life
Publisert: 23.2.2022 -
Ep. 164: Shane Claiborne — What Does It Really Mean to Follow Jesus?
Publisert: 9.2.2022 -
Ep. 163: Janine Kwoh — How to Offer Yourself the Freedom to Grieve
Publisert: 2.2.2022 -
Ep. 162: Caroline Wright — How to Infuse Your Cooking with the Power to Heal
Publisert: 26.1.2022 -
Ep. 161: Dr. Jennifer Reid — How to Get the Best Sleep
Publisert: 12.1.2022
The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
