Therapy in a Nutshell
En podkast av Therapy in a Nutshell -Emma McAdam
238 Episoder
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The Surprising Way Alcohol MakesYour Brain More Anxious with Amber Hollingsworth
Publisert: 24.12.2022 -
How Genetic is Mental Illness Actually? Heritability Estimates for Mental Health and The Role Genes Play
Publisert: 15.12.2022 -
Do Sounds Make You Anxious or Angry? Auditory Sensitivity Overlaps Anxiety and Mental Health
Publisert: 8.12.2022 -
Repressed Memories: Can You Forget About Trauma?
Publisert: 2.12.2022 -
9 Ways Grief Impacts the Body
Publisert: 28.11.2022 -
The 3 States of Anxiety or Trauma in the Nervous System
Publisert: 26.11.2022 -
A guided Walkthrough for Getting through an Anxiety Attack
Publisert: 17.11.2022 -
The 6 Most Common Types of Intrusive Thoughts
Publisert: 3.11.2022 -
6 Thinking Patterns that Make OCD and Anxiety Worse
Publisert: 27.10.2022 -
3 Subconscious Reasons Why You Worry
Publisert: 27.10.2022 -
This Skill Treats Insomnia 80% of the Time
Publisert: 24.10.2022 -
Wait, What?! Depression is Not Caused by A Chemical Imbalance?
Publisert: 17.10.2022 -
The Myth of the Chemical Imbalance: What Causes Depression? (Lost Connections Summary Part 1)
Publisert: 13.10.2022 -
How to Be Happy Part 3: Daily Habits of Happy People
Publisert: 12.10.2022 -
How to Be Happy Part 2: Why American Self-Help Backfires
Publisert: 11.10.2022 -
How to Be Happy Part 1: 4 Steps to Be Happier in 1 Month
Publisert: 10.10.2022 -
4 Ways to Heal From Your Past (Traumatic Memories Part 2)
Publisert: 6.10.2022 -
5 Foods that Naturally Decrease Cortisol (The Stress Hormone)
Publisert: 3.10.2022 -
4 Ways Trauma/PTSD Distorts Memories
Publisert: 29.9.2022 -
Overcome Social Anxiety | Medication and Therapy Options With Dr. Tracey Marks
Publisert: 26.9.2022
Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.
