Therapy in a Nutshell

En podkast av Therapy in a Nutshell -Emma McAdam

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238 Episoder

Turn off Anxiety in your Nervous System: Four Ways to Turn on the Parasympathetic Response
Publisert: 19.11.2020
Overcoming Negative Self Talk-How You Think Changes How You Feel - With Nick Wignall
Publisert: 11.11.2020
How to Be Assertive
Publisert: 11.11.2020
Natural Treatment for Depression- Light Therapy for Depression and Seasonal Affective Disorder
Publisert: 6.11.2020
3 Minute Stress Management
Publisert: 24.10.2020
Facing Fear of Death- 4 Skills for Anxiety and Fear of Death and Dying
Publisert: 11.9.2020
All-or-Nothing Thinking: A Cognitive Distortion That Leads to Depression
Publisert: 11.9.2020
Sensory Coping Skills- Using your Body to Cope with and Calm Big Emotions
Publisert: 4.8.2020
Why Self-Esteem Backfires
Publisert: 27.7.2020
Coronavirus Anxiety and Your Ancient Brain
Publisert: 21.7.2020
Sleep Hygiene: Train your Brain to Fall Asleep and Sleep Better
Publisert: 14.7.2020
Daily Habits to Prevent Depression During Stressful Times
Publisert: 7.7.2020
Catastrophizing-How to Stop Making Yourself Depressed and Anxious (Thinking Error) Skill #6
Publisert: 30.6.2020
Prevent Teen Suicide: How to Talk With Your Teen After a Peer’s Suicide or Death at Their School
Publisert: 23.6.2020
4 Habits of Joy-Filled Marriage Book Review: How to Improve Your Marriage in 15 Minutes a Day
Publisert: 17.6.2020
Healing the Nervous System from Trauma- Somatic Experiencing
Publisert: 9.6.2020
COVID-19 Therapy Session Managing Fear and Anxiety: A Therapist’s Advice With Monica Blume
Publisert: 2.6.2020
What is Mental Health? with Melissa Barry from ConsciousMatters
Publisert: 26.5.2020

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Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.

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238 Episoder

Turn off Anxiety in your Nervous System: Four Ways to Turn on the Parasympathetic Response

Overcoming Negative Self Talk-How You Think Changes How You Feel - With Nick Wignall

How to Be Assertive

Natural Treatment for Depression- Light Therapy for Depression and Seasonal Affective Disorder

3 Minute Stress Management

Facing Fear of Death- 4 Skills for Anxiety and Fear of Death and Dying

All-or-Nothing Thinking: A Cognitive Distortion That Leads to Depression

Sensory Coping Skills- Using your Body to Cope with and Calm Big Emotions

Why Self-Esteem Backfires

Coronavirus Anxiety and Your Ancient Brain

Sleep Hygiene: Train your Brain to Fall Asleep and Sleep Better

Daily Habits to Prevent Depression During Stressful Times

Catastrophizing-How to Stop Making Yourself Depressed and Anxious (Thinking Error) Skill #6

Prevent Teen Suicide: How to Talk With Your Teen After a Peer’s Suicide or Death at Their School

4 Habits of Joy-Filled Marriage Book Review: How to Improve Your Marriage in 15 Minutes a Day

Healing the Nervous System from Trauma- Somatic Experiencing

COVID-19 Therapy Session Managing Fear and Anxiety: A Therapist’s Advice With Monica Blume

What is Mental Health? with Melissa Barry from ConsciousMatters