The Yoga Inspired Life

238 Episoder

1. Ask Shay: how old is too old to start yoga? How to break into the yoga & fitness industry + my favorite style of yoga!

   Publisert: 5.4.2023
2. cultivating, building & boosting SELF-CONFIDENCE

   Publisert: 30.3.2023
3. Seasonal Life Reset: reset your life & realign for a new season

   Publisert: 21.3.2023
4. Ask Shay: how do I tap into my masculine energy more?

   Publisert: 14.3.2023
5. Expansion & Contraction 🦋 the messy + uncomfortable period of contraction that occurs right before growth & expansion explained (manifesting + self-growth)

   Publisert: 7.3.2023
6. living in ALIGNMENT

   Publisert: 1.3.2023
7. Are you creating more struggle for yourself than there needs to be?!

   Publisert: 21.2.2023
8. romanticize your life 🌸

   Publisert: 14.2.2023
9. How to live more INTENTIONALLY 🦋

   Publisert: 10.2.2023
10. Your Yoga Practice Will Ebb & Flow

    Publisert: 31.1.2023
11. Detachment Makes You MAGNETIC 🧲⚡️

    Publisert: 25.1.2023
12. Lucky Girl Syndrome 🍀💫 (manifesting method!)

    Publisert: 18.1.2023
13. Human Design with Dayluna Cofounders Dana Stiles and Shayna Cornelius

    Publisert: 10.1.2023
14. 5 New Year's Resolutions That Will CHANGE YOUR LIFE + how I'm doing my 2023 goals differently!

    Publisert: 4.1.2023
15. Reflecting on 2022 & Astrology Insights for 2023 w/ Astrologer Julien Elizabeth

    Publisert: 30.12.2022
16. From Rock Bottom to Mission-Driven Brand with the Founder of Softwear Sabrina Zohar

    Publisert: 20.12.2022
17. Nervous System-Informed Trauma-Sensitive Yoga with Joann Lutz

    Publisert: 13.12.2022
18. Eating To Support Your Hormones & Blood Sugar with Functional Dietitian-Nutritionist Francesca Alfano

    Publisert: 6.12.2022
19. Understanding Your MOODS & The Power of Words with Lauren Martin

    Publisert: 29.11.2022
20. Managing Holiday Stress Mindfully, How To Deal With Difficult Family Dynamics & The Power of Self-Compassion w/ Licensed Therapist Dr. Aerial Cetnar

    Publisert: 22.11.2022