The Women's Running Podcast
En podkast av Esther Newman
285 Episoder
-
Ep 145. Injuries, anxiety and chiropractors
Publisert: 24.5.2023 -
Ep 144. Eurovision, injuries, depression and control
Publisert: 17.5.2023 -
Ep 143. Injuries, healing and cross training
Publisert: 10.5.2023 -
Ep 142. DOMs, recovery, new goals
Publisert: 3.5.2023 -
Ep 141. London Marathon, mental strategies, recovery
Publisert: 26.4.2023 -
Ep 140. London Marathon taper, menopause symptoms & tactics
Publisert: 19.4.2023 -
Ep 139. Run buddies, pet peeves, tapering
Publisert: 12.4.2023 -
Ep 138. Derailed training, fasted running, emotional load
Publisert: 5.4.2023 -
Ep 137. Long runs, new goals, London Marathon, incontinence
Publisert: 29.3.2023 -
Ep 136. Parkrun controversy, weird yoga men, magnesium
Publisert: 22.3.2023 -
Ep 135. Recovery, rest and rude books
Publisert: 15.3.2023 -
Ep 134. Paris Half Marathon: Live!
Publisert: 8.3.2023 -
Ep 133. Half marathon, derailed training, disastrous long runs
Publisert: 1.3.2023 -
Ep 132. Jeffing, adjusted goals, half marathons, nutrition
Publisert: 22.2.2023 -
Ep 131. Mental health, anxiety, training worries
Publisert: 15.2.2023 -
Ep 130. Mental health, menopause, feeling old
Publisert: 8.2.2023 -
Ep 129. Half marathon training, insecurities, menopause
Publisert: 1.2.2023 -
Ep 128. Running show, race nerves, Strava fails
Publisert: 25.1.2023 -
Ep 127. More covid, vegan fails, food bank run
Publisert: 18.1.2023 -
Ep 126. Chaos, covid and training hiccups
Publisert: 11.1.2023
Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
