The Women's Running Podcast
En podkast av Esther Newman
285 Episoder
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Ep 85. Hormones, perimenopause, creeps in the gym
Publisert: 30.3.2022 -
Ep 84. Tapering, periods, running to feel
Publisert: 23.3.2022 -
Ep 83. Hydration, sweat, dogs and Drag Race
Publisert: 16.3.2022 -
Ep 82. Covid recovery, half marathon training, running annoyances
Publisert: 9.3.2022 -
Ep 81. Chrissie Wellington OBE, World Ironman Champion
Publisert: 2.3.2022 -
Ep 80. Workshop. Covid, injuries and imposter syndrome
Publisert: 23.2.2022 -
Ep 79. Hannah Beecham, founder of RED January
Publisert: 17.2.2022 -
Ep78. Workshop. Cross training, motivations, and stress incontinence
Publisert: 9.2.2022 -
Ep 77. Paula Radcliffe, running royalty
Publisert: 2.2.2022 -
Ep 76. Workshop. Training curve balls & sports bra fitting
Publisert: 26.1.2022 -
Ep 75. Workshop pro. Cross training and motivation
Publisert: 20.1.2022 -
Ep 74. Workshop. Diets, body neutrality and running recovery
Publisert: 12.1.2022 -
Ep 73. Nell McAndrew, runner and January cover star
Publisert: 5.1.2022 -
Ep 72. Workshop. Resolutions, weight loss and body image
Publisert: 29.12.2021 -
Ep 71. Workshop Pro. Resolutions and goals
Publisert: 23.12.2021 -
Ep 70. Workshop. Booze, control, Covid & Christmas
Publisert: 16.12.2021 -
Ep 69. Suzanne Shaw, popstar, actor and wellness guru
Publisert: 9.12.2021 -
Ep 68. Women's Running Workshop. Winter running & Recovery
Publisert: 2.12.2021 -
Ep 67. Workshop Pro. Training for a 2.30 and a 2hr half marathon
Publisert: 25.11.2021 -
Ep 66. Workshop. 25. Run leading, sports bras & Crohn's
Publisert: 18.11.2021
Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
