The Wellness Cafe
En podkast av Trinity Tondeleir - Onsdager
192 Episoder
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152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion
Publisert: 20.5.2024 -
151. ask trin: losing weight for summer, getting over an ex & unwinding before bed
Publisert: 13.5.2024 -
150. don't be scared to be seen trying!!
Publisert: 6.5.2024 -
149. coachella recap ft brody: trin was at the same party as taylor swift ?!
Publisert: 22.4.2024 -
148. listen if you're navigating life in your 20's
Publisert: 9.4.2024 -
147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart
Publisert: 1.4.2024 -
146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing
Publisert: 25.3.2024 -
145. your healthy girl 'spring reset' checklist
Publisert: 20.3.2024 -
144. 5 steps to reset your routine: happy march new year!?
Publisert: 11.3.2024 -
143. Eras Tour & Australia Recap!!
Publisert: 4.3.2024 -
142. navigating being a wellness girly in your 20's
Publisert: 12.2.2024 -
141. valentines ep ft brody: at home date nights, how to solve relationship issues & eras tour outfit !!
Publisert: 5.2.2024 -
140. the psychology of confidence: how to ACTUALLY be confident
Publisert: 29.1.2024 -
139. 5 beginner healthy habits for your morning routine
Publisert: 24.1.2024 -
138. 'clean girl' essentials for 2024
Publisert: 15.1.2024 -
137. listen to ACTUALLY achieve your goals in 2024: comfort zones
Publisert: 9.1.2024 -
136. how to make a vision board that works and in’s & out’s of 2024
Publisert: 1.1.2024 -
135. how to ACTUALLY achieve your goals in 2024
Publisert: 27.12.2023 -
134. happy holidays xoxo trin
Publisert: 20.12.2023 -
133. 7 ways to prevent winter blues
Publisert: 13.12.2023
Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email [email protected]
