40 Episoder

  1. #19 - Attachment Theory: Insecure Attachment Styles (Part 2 of 4)

    Publisert: 20.4.2024

  2. #18 - Attachment Theory and your Health (Part 1 of 4)

    Publisert: 28.3.2024

  3. #17 - Break-Up Survival (using the biopsychosocial approach)

    Publisert: 23.1.2024

  4. #16 - How to Read Research and Be EVIDENCE BASED

    Publisert: 13.12.2023

  5. #15 - Cellulite Myths and Misconceptions

    Publisert: 30.11.2023

  6. #14 - Fat loss (Biopsychosocial Lens)

    Publisert: 24.11.2023

  7. #13 - Cognitive Biases harming your Health

    Publisert: 18.11.2023

  8. #12 - Hungry? The Science of Appetite (and how it's impacted by exercise)

    Publisert: 9.11.2023

  9. #11 - Empowering Women through Menopause - The Strength Training Solution

    Publisert: 22.10.2023

  10. #10 - Menstrual Cycle Syncing - The TRUTH about training on your period

    Publisert: 5.10.2023

  11. #9 - Feeling depressed or low in motivation? Behavioural Activation has GOTCHU

    Publisert: 27.9.2023

  12. #8 - How to be healthy without spending all your money | Health on a Budget

    Publisert: 20.9.2023

  13. #BE (Bonus Ep.) Guided breathing practice for relaxation | Follow Along

    Publisert: 19.9.2023

  14. #7 - Is avoidance behaviour hindering your results? | Exposure Therapy, Classical Conditioning and Gym-Intimidation

    Publisert: 14.9.2023

  15. #6 - Preventing Burnout: Understanding the effects of accumulative stress (Allostatic Load)

    Publisert: 8.9.2023

  16. #5 - Reducing Stress with Breath work & HRV Measures

    Publisert: 2.9.2023

  17. #4 - Negative Body Image | Getting Results

    Publisert: 27.8.2023

  18. #3 - Confidence: Harnessing the Biopsychosocial Model for Empowerment in Life, Love, and Workouts

    Publisert: 19.8.2023

  19. #2 - Unlocking Healthier Lives: Dive into Health Psychology & Master Your Behaviours

    Publisert: 13.8.2023

  20. #1 - Introduction to the biopsychosocial model (and how it will benefit you) - ALSO FIRST EPISODE 😮‍💨

    Publisert: 8.8.2023

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Discover the nuanced world of wellness with Shona Vertue. An ex-elite gymnast turned certified personal trainer and yoga teacher, Shona brings a wealth of experience and a fresh perspective to the wellness conversation. As she works towards completing her sports psychology degree, she delves deep into the heart of wellness, uncovering its many facets - the celebrated, the overlooked, and even the misguided. Using a biopsychosocial lens, the podcast traverses through the intricate pathways of what it truly means to be well. Dive in with Shona and unravel the diverse layers of well-being.

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