The Stronger By Science Podcast
En podkast av StrongerByScience.com - Onsdager
165 Episoder
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Fireside Chat #10: Imposter syndrome, sports, life after COVID, and more
Publisert: 4.3.2021 -
EMERGENCY CORRECTION: Greg's Episode 54 correction
Publisert: 23.1.2021 -
P-Ratios, Ischemic Preconditioning, and Q&A
Publisert: 21.1.2021 -
Fireside Chat #9: 2020 Year in Review and Goals for 2021
Publisert: 7.1.2021 -
Protein, Fish Oil, Glycogen, and What Limits Muscle Growth
Publisert: 24.12.2020 -
Protein, Lactate, and Strength Phases to Boost Hypertrophy
Publisert: 10.12.2020 -
2020's Most Notable Research (with guests Eric Helms and Mike Zourdos)
Publisert: 26.11.2020 -
Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery
Publisert: 19.11.2020 -
Protein & Kidney Function; Cholesterol & Training Adaptations
Publisert: 5.11.2020 -
Breakfast, Glycine, Muscle Knots, and Trigger Points
Publisert: 22.10.2020 -
Bench Angles, Appetitive Traits, and Mesocycle Progression
Publisert: 8.10.2020 -
Fireside Chat #8: Motivation, sports, steroids, and more
Publisert: 10.9.2020 -
Fireside Chat #7: Open science and biggest gym fails
Publisert: 6.8.2020 -
Season Finale: Tons of New Meta-Analyses and Q&A Catch-Up
Publisert: 2.7.2020 -
Betaine, Sodium Bicarbonate, and Evaluating New Research as it Develops
Publisert: 18.6.2020 -
Caffeine Genes, Brown Adipose Tissue, Concurrent Training, and Hangovers
Publisert: 4.6.2020 -
Fireside Chat #6: Research pet peeves, alternate careers, social media, and self-love
Publisert: 21.5.2020 -
Pelvic Health, Lifting During and After Pregnancy, and More with Marika Hart and Molly Galbraith
Publisert: 14.5.2020 -
Behavior Change and Eating Habits with Dr. Krista Scott-Dixon
Publisert: 7.5.2020 -
Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition
Publisert: 30.4.2020
In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.