The She Runs Strong Podcast
En podkast av Coach Parry
32 Episoder
-
The Real Cost of Skipping Recovery
Publisert: 13.6.2025 -
The Only 3 Supplements We Trust (For Female Runners)
Publisert: 6.6.2025 -
Female Runners Aren’t Just Small Men
Publisert: 30.5.2025 -
Why LESS Running Might Be the Secret to Your Next PB
Publisert: 25.5.2025 -
Just Show Up: Jen on Running, Loss, and Living Fully at 52
Publisert: 16.5.2025 -
Cold Runs, Broken Bones, & Carb Myths: What Every Female Runner Over 45 Needs to Know
Publisert: 9.5.2025 -
The Truth About Bone Health for Female Runners Over 45
Publisert: 3.5.2025 -
Are Your Running Heart Rate Zones Wrong?
Publisert: 25.4.2025 -
From Injury to Ultra: How Tanya Reclaimed Her Strength After 50
Publisert: 18.4.2025 -
Is Creatine even WORTH IT for female Runners?
Publisert: 11.4.2025 -
The Dark Side of Fasted Running for Women Over 45
Publisert: 4.4.2025 -
What Female Runners Aren't Told About Carb-Loading
Publisert: 28.3.2025 -
The Hidden Danger Draining Your Running Energy
Publisert: 21.3.2025 -
Too Busy to Train? THIS Will Change Your Mind About Running!
Publisert: 14.3.2025 -
High Heart Rate on Easy Runs? Here’s What It Really Means! (& Other Questions)
Publisert: 7.3.2025 -
Your Running Watch is Lying to You! This is what the science says...
Publisert: 28.2.2025 -
The Protein MYTH That’s Ruining Your Running Performance (And other listener questions)
Publisert: 21.2.2025 -
What Female Runners Over 45 Really Need: The Truth About Zone 2 vs. HIIT (High Intensity Interval Training)
Publisert: 7.2.2025 -
How Lesley Defied the Odds & Qualified for Boston Again
Publisert: 31.1.2025 -
Feeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Female Runner
Publisert: 24.1.2025
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
