The Science of Happiness

280 Episoder

1. Happiness Break: Find Calm When You Can't Clear Your Mind, With Lama Rod Owens

   Publisert: 2.11.2023
2. The Science of Singing Along

   Publisert: 26.10.2023
3. A Meditation For Connecting In Polarized Times, With Scott Shigeoka

   Publisert: 19.10.2023
4. How Holding Yourself Can Reduce Stress

   Publisert: 12.10.2023
5. 5 Minutes of Progressive Muscle Relaxation, With Jo Qina'au

   Publisert: 5.10.2023
6. How To Use Your Body to Relax your Mind

   Publisert: 28.9.2023
7. Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)

   Publisert: 21.9.2023
8. Happiness Break: Una meditación para enraizar, con Diana Parra (inglés y español)

   Publisert: 21.9.2023
9. Making Difficult Interactions More Respectful

   Publisert: 14.9.2023
10. Happiness Break: A Meditation to Inspire a Sense of Purpose

    Publisert: 7.9.2023
11. Why Compassion Requires Vulnerability

    Publisert: 31.8.2023
12. Happiness Break: Awe in Impermanence

    Publisert: 24.8.2023
13. Why Humor Matters for Happiness

    Publisert: 17.8.2023
14. Happiness Break: Making Music With Your Body, With Keith Terry

    Publisert: 10.8.2023
15. How Improv Makes You More Confident and Less Anxious

    Publisert: 3.8.2023
16. Happiness Break: A Mindful Breath Meditation, with Dacher Keltner

    Publisert: 27.7.2023
17. How To Let Go Without Giving Up

    Publisert: 20.7.2023
18. Happiness Break: Moving Through Space, With Dacher Keltner

    Publisert: 13.7.2023
19. Finding Delight Through Your 5 Senses

    Publisert: 6.7.2023
20. Happiness Break: What To Do When You're Struggling, With Spring Washam

    Publisert: 29.6.2023