The Science of Happiness
En podkast av PRX and Greater Good Science Center - Torsdager
280 Episoder
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Happiness Break: Take a Break With Our Loving-Kindness Meditation
Publisert: 8.8.2024 -
Catch Yourself in a Dream (Encore)
Publisert: 1.8.2024 -
Happiness Break: Pause to Look at the Sky, With Dacher (Encore)
Publisert: 25.7.2024 -
The Healing Effects of Biophila
Publisert: 18.7.2024 -
Happiness Break: Experience Nature Wherever You Are, with Dacher (Encore)
Publisert: 11.7.2024 -
How Exploring New Places Can Make You Feel Happier
Publisert: 4.7.2024 -
Happiness Break: How to Ground Yourself in Nature, with Yuria Celidwen (Encore)
Publisert: 27.6.2024 -
How To Unwind By Doing Mindful Yard Work
Publisert: 20.6.2024 -
Happiness Break: How to Relax Your Body Through A Standing Meditation, With Sherry Zhang
Publisert: 13.6.2024 -
How Qigong Can Calm Your Mind and Body
Publisert: 6.6.2024 -
Happiness Break: A Meditation on How To Be Your Best Self, with Justin Michael Williams
Publisert: 30.5.2024 -
Encore: Why We Need Friends With Shared Interests
Publisert: 23.5.2024 -
Happiness Break: A Meditation on Cultivating Awe Through Colors
Publisert: 16.5.2024 -
How Birdsong Can Help Your Mental Health
Publisert: 9.5.2024 -
Happiness Break: A Meditation on Pilina: Our Deep Interconnectedness, With Jo Qina'au
Publisert: 2.5.2024 -
Are You Remembering The Good Times?
Publisert: 25.4.2024 -
Happiness Break: A Walking Meditation with Dan Harris of 10% Happier
Publisert: 18.4.2024 -
How To Make Work More Satisfying
Publisert: 11.4.2024 -
Happiness Break: A Meditation To Move Through Anger, With Eve Ekman
Publisert: 4.4.2024 -
How To Talk To People You Disagree With
Publisert: 28.3.2024
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
