The Run Smarter Podcast

394 Episoder

1. Understanding Nutrition for Optimal Recovery with Christie Aschwanden

   Publisert: 17.12.2020
2. Understanding your Recovery Pyramid with Shona Halson

   Publisert: 13.12.2020
3. Heart Rate data insights with Chris Schneider

   Publisert: 10.12.2020
4. HRV for measuring recovery with Simon Wegerif

   Publisert: 7.12.2020
5. Do Runners Over-train or Under-recover? with Dr. Izzy Smith

   Publisert: 3.12.2020
6. Bringing you up to speed on recovery

   Publisert: 30.11.2020
7. Rehab Success Stories with Michelle

   Publisert: 26.11.2020
8. Give yourself permission to heal with Jaclyn Ricchio

   Publisert: 22.11.2020
9. The Myths around low back pain with Dr. Kieran O'Sullivan

   Publisert: 19.11.2020
10. What Brodie has learnt from: Plantar Fasciitis

    Publisert: 15.11.2020
11. Optimizing S&C into your week with Trang Nguyen

    Publisert: 12.11.2020
12. What Brodie has learnt from: Patellofemoral Pain

    Publisert: 8.11.2020
13. What is a healthy running weight? with Megan Flanagan

    Publisert: 5.11.2020
14. What Brodie has learnt from: Proximal Hamstring Tendinopathy

    Publisert: 1.11.2020
15. Is exercise addiction detrimental to your running? with Heather Hausenblas

    Publisert: 29.10.2020
16. What Brodie has learnt from: Patellar Tendinopathy

    Publisert: 25.10.2020
17. The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito

    Publisert: 22.10.2020
18. What Brodie has learnt from: Calf & Achilles pain

    Publisert: 18.10.2020
19. The Mystery of muscle Cramping with Jeff Sankoff

    Publisert: 15.10.2020
20. Unleash your power within Part 2: Running with fulfillment

    Publisert: 11.10.2020