The Primal Shift
En podkast av Michael Kummer - Onsdager
90 Episoder
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30. How to Use HRV to Improve Your Health
Publisert: 31.1.2024 -
29: The Career Change Cure: How to Boost Your Health by Shifting Gears
Publisert: 24.1.2024 -
28: How to Improve Your Metabolic Health (Part 2)
Publisert: 17.1.2024 -
27: How to Assess Your Metabolic Health (Part 1)
Publisert: 10.1.2024 -
26: Brad Kearns: The Cheat Code For Health and Fitness As You Age
Publisert: 3.1.2024 -
25: Why You Should Stop Having New Year’s Resolutions
Publisert: 27.12.2023 -
24: Top 6 Supplements You Should Take for Optimal Health
Publisert: 20.12.2023 -
23: Zane Griggs: How to Kick Ass As You Get Older
Publisert: 13.12.2023 -
22: 6 Things That Changed My Approach to Nutrition + Fitness in 2023
Publisert: 6.12.2023 -
21: Is Sunscreen Destroying Your Health?
Publisert: 29.11.2023 -
20: Heidi Moretti: How to Heal Gut Issues and Improve Your Gut Health
Publisert: 22.11.2023 -
19: A Guide to Maintaining Optimal Health During the Holiday Season
Publisert: 15.11.2023 -
18: What I Eat in an Animal-Based Diet + My Go-To Food Choices and Supplements
Publisert: 8.11.2023 -
17: How to Maintain an Ancestral Lifestyle while Traveling or Eating Out
Publisert: 1.11.2023 -
16: How To Live an Animal-Based, Ancestral-Focused Lifestyle with a Family
Publisert: 25.10.2023 -
15: Dr. Anthony Gustin: The Shocking Truth Behind Pasture-Raised Chicken and Pork
Publisert: 18.10.2023 -
14: Do THIS for better sleep
Publisert: 11.10.2023 -
13: Why You Shouldn’t Trust Nutrition Labels
Publisert: 4.10.2023 -
12: How I Maintain a Strong and Lean Physique
Publisert: 27.9.2023 -
11: Why I Stopped Keto (After Three Years)
Publisert: 20.9.2023
Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.
