The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
En podkast av JENNIFER JEFFERIES
253 Episoder
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33. The power of saying YES!
Publisert: 26.11.2020 -
32. The not so sweet truth about sugar
Publisert: 26.11.2020 -
31. Are you attracting or repelling?
Publisert: 18.11.2020 -
30. Hacking your happy hormones
Publisert: 16.11.2020 -
29. Fear or excitement?
Publisert: 12.11.2020 -
28. The truth about the Keto Diet and Intermittent Fasting
Publisert: 10.11.2020 -
27. Maintaining self-discipline
Publisert: 6.11.2020 -
26. The lazy lymphatic system
Publisert: 3.11.2020 -
25. Are you fascinating or fascinated?
Publisert: 29.10.2020 -
24. Let's talk about sex, baby!
Publisert: 26.10.2020 -
23. You know what to do
Publisert: 23.10.2020 -
22. We aren't one body system
Publisert: 23.10.2020 -
21. Are your emotions feeding your physical imbalances?
Publisert: 18.10.2020 -
20. Skinny doesn't mean healthy
Publisert: 16.10.2020 -
19. If you screw up, so what?
Publisert: 8.10.2020 -
18. Digestive enzymes - why you need them
Publisert: 6.10.2020 -
17. Staying present
Publisert: 1.10.2020 -
16. Caving to a craving?
Publisert: 29.9.2020 -
15. Is it urgent or important?
Publisert: 28.9.2020 -
14. Why the food pyramid is really square
Publisert: 22.9.2020
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
