The Playground

366 Episoder

1. 325. 4 Wounds of the Healer

   Publisert: 13.10.2024
2. 324. Are you accidentally teaching people to be helpless around you?

   Publisert: 10.10.2024
3. 323. Procrastination, Laziness, or Something Deeper? The nervous system LINK with Shanila Sattar

   Publisert: 3.10.2024
4. 322. MASSIVE Spiritual Upgrades, Abandonment Wounds, and Lessons from the October 2 Eclipse

   Publisert: 2.10.2024
5. 321. If you struggle with discipline (perfectionism & procrastination)

   Publisert: 30.9.2024
6. 320. Is It Really Perfectionism? How Abandonment Issues Turn You Into a Control Freak

   Publisert: 24.9.2024
7. 319. Your Future Self is Not Better Than You (Perfectionism Myth)

   Publisert: 20.9.2024
8. 318. The Confidence Gap: How to Trust Your Skills and Lead with Impact

   Publisert: 18.9.2024
9. 317. How Being Yourself Grows Your Spiritual Wellness Practice

   Publisert: 16.9.2024
10. 316. Analysis Paralysis: When self-reflection goes too far

    Publisert: 13.9.2024
11. 315. Healing Negative Self-Talk: Overcoming Imposter Syndrome as a Wellness Professional

    Publisert: 11.9.2024
12. 314. What I learned after 1000+ successful 1:1 clients

    Publisert: 9.9.2024
13. 313. Study breathwork with me!

    Publisert: 6.9.2024
14. 312. Why do I feel like I’m not good enough to help others?

    Publisert: 1.9.2024
15. 311. How to Feel Emotions: 4 Steps to Emotional Regulation with Shanila Sattar

    Publisert: 31.8.2024
16. 310. Too smart for your own good: Emotional Regulation for Perfectionists with Shanila Sattar

    Publisert: 30.8.2024
17. 309. How perfectionism hijacks your nervous system and what to do with Shanila Sattar

    Publisert: 27.8.2024
18. 308. Virgo Season Energy Forecast: No Pity Parties

    Publisert: 22.8.2024
19. 307. Change the way you channel with THIS spiritual hack

    Publisert: 19.8.2024
20. 306. Lessons of Mercury Retrograde

    Publisert: 14.8.2024