The Planted Runner
En podkast av Evergreen Podcasts - Torsdager
155 Episoder
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Marathon Done? Here’s Exactly How To Recover Right
Publisert: 24.4.2025 -
15 Simple Mind Games That Will Make Tough Running Easy
Publisert: 17.4.2025 -
This Is the Fascinating Science Powering Your Runs
Publisert: 10.4.2025 -
How to Stop a Painful Side Stitch from Sidelining You On the Run
Publisert: 3.4.2025 -
PRTL: Grandma’s Marathon Training Plan
Publisert: 27.3.2025 -
Just Right or Delulu? How to Know if Your Goal is Reasonable
Publisert: 20.3.2025 -
Three Month Marathon Series, Month 1
Publisert: 13.3.2025 -
Why Heart Rate Training Is Terrible and How to Do It Right (Encore Run)
Publisert: 6.3.2025 -
Mastering Your Mind When You Just Want to Quit
Publisert: 27.2.2025 -
"I Just Want to be a Stronger Runner!" PR Training Lab
Publisert: 20.2.2025 -
The Ultimate Shin Splints Survival Guide to Get You Back Running
Publisert: 13.2.2025 -
Three Months to Marathon Series: Month Two
Publisert: 6.2.2025 -
The Surprisingly Simple Way to Turn Running Goals Into Reality: Lauren Fleshman
Publisert: 30.1.2025 -
"I'd Like to PR in the Boston Marathon" PR Training Lab
Publisert: 23.1.2025 -
Are You Fueling Your Runs Right? The Fundamentals You Need To Know
Publisert: 16.1.2025 -
Three Months to Marathon Series: Month Three
Publisert: 9.1.2025 -
The Most Effective Ways to Build a Bomber Body: Ryan McMullen (Encore Run)
Publisert: 2.1.2025 -
A Better Way to Make Sure Your Running Resolutions Stick All Year Long (Encore Run)
Publisert: 26.12.2024 -
A Devastating Diagnosis Turns Into the Run of a Lifetime
Publisert: 19.12.2024 -
You Might Also Like: Dinner’s on Me with Jesse Tyler Ferguson
Publisert: 19.12.2024
You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.
