The Overwhelmed Brain
En podkast av Paul Colaianni - Søndager
576 Episoder
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Feeling more secure with your insecurities
Publisert: 10.1.2021 -
The slow disintegration of the deepest part of who you are
Publisert: 9.1.2021 -
Learning to control your own reactions and overreactions
Publisert: 3.1.2021 -
The path to empowerment is full of risk and reward
Publisert: 27.12.2020 -
Arguing as a tool for healing
Publisert: 20.12.2020 -
Don't let fear of confrontation make you silent
Publisert: 13.12.2020 -
Learning the difference between useful and unuseful emotions will change your level of happiness
Publisert: 6.12.2020 -
Loosening the grip emotional pain and suffering can have on you
Publisert: 29.11.2020 -
How to avoid making the same mistakes over and over again
Publisert: 22.11.2020 -
Choosing between the empowered response and the dysfunctional one
Publisert: 15.11.2020 -
The past, present, and future of unpleasant memories
Publisert: 8.11.2020 -
Disarming people that disempower you
Publisert: 1.11.2020 -
When loved ones reject your reality and replace it with their own
Publisert: 25.10.2020 -
Feeling crazy because you don't have the answers
Publisert: 18.10.2020 -
Sometimes facing yourself is the only way change can happen
Publisert: 11.10.2020 -
Friends and family that try to be helpful but really aren't
Publisert: 4.10.2020 -
The pain you sometimes need to go through to increase your quality of life
Publisert: 27.9.2020 -
Taking the blame for their behavior
Publisert: 20.9.2020 -
When you don't know who you are
Publisert: 13.9.2020 -
What to do when the judgments come out of you
Publisert: 9.9.2020
Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.
