Optimum Nutrition
En podkast av The Institute for Optimum Nutrition
28 Episoder
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“I was told it was like being chased by a tiger all day” – TV presenter Julia Bradbury on health hacks and happiness
Publisert: 18.9.2025 -
Revolutionising kids' food with Hannah Dolan
Publisert: 23.4.2025 -
Transforming lives through nutrition with Kate Cook
Publisert: 24.3.2025 -
Fuel your run by eating smart with Janie Perry
Publisert: 12.2.2025 -
Obesity and living your best life with Dr Natascha Van Zyl
Publisert: 22.1.2025 -
Autoimmunity and autoimmune conditions with VJ Hamilton
Publisert: 16.12.2024 -
Empowering your kids to eat healthier with Catherine Jeans
Publisert: 20.11.2024 -
Functional Eating and Beautiful Food with Catherine Sharman
Publisert: 4.9.2023 -
Nutrition for Children with Dr Kirstie Lawton
Publisert: 21.8.2023 -
Learning to Love Your Menstrual Cycle with Giulietta Durante
Publisert: 14.8.2023 -
Healthy Fats and the Omega Ratio with Layla Gordon
Publisert: 7.8.2023 -
Exploring Chronic Fatigue Syndrome with Amy Pamment
Publisert: 17.7.2023 -
Understanding Carbohydrates with Sam Feltham
Publisert: 10.7.2023 -
Nutrition for Fertility with Katie Shore
Publisert: 3.7.2023 -
Optimise Your Lunches with the Lunchbox Doctor, Jenny Tschiesche
Publisert: 26.6.2023 -
The Importance of Nutrition and Diet in ADHD with Dr Alex Richardson
Publisert: 18.11.2021 -
An Integrative Approach to Chronic Fatigue Syndrome & ME with Kirsty Cullen
Publisert: 1.10.2021 -
Supporting A Happy Menopause with Jackie Lynch
Publisert: 16.9.2021 -
Understanding and Embracing Your Menstrual Cycle with Le’Nise Brothers
Publisert: 3.9.2021 -
Overcoming Food And Sugar Addiction with David Wolfe
Publisert: 20.8.2021
The Optimum Nutrition podcast is a weekly interview series brought to you by the Institute for Optimum Nutrition (ION) - one of Europe’s longest established nutritional therapy training providers. Each episode, we explore a new topic within the world of nutrition with an expert guest, touching on their food and health journeys, and addressing common myths and misconceptions. Together, we’ll discover how powerful food can be for our health and happiness. We’ll find out how a ‘healthy diet’ looks different for everyone. And, because food is so personal, with each guest we’ll talk a bit about what food means to them.
