The OCD & Anxiety Podcast
En podkast av TheOCDandAnxietyPodcast
519 Episoder
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Episode 121 - How The Inner Critic Keeps OCD Going & What To Do About It
Publisert: 13.10.2021 -
Episode 120 - What If I Never Feel Normal Again?
Publisert: 9.10.2021 -
Episode 119 - My Story With Alcohol & OCD
Publisert: 6.10.2021 -
Episode 118 - A Chat With ACT Specialist & Author Patricia Zurita Ona PSY.D
Publisert: 3.10.2021 -
Episode 117 - Choice, Acceptance & The White Knuckle Ride Of OCD
Publisert: 29.9.2021 -
Episode 116 - Why Self-Compassion Is So Important For Overcoming OCD
Publisert: 25.9.2021 -
Episode 115 - How To Overcome Repetitive OCD Thoughts
Publisert: 22.9.2021 -
Episode 114 - Why Trying To Outsmart OCD Is Keeping You Trapped
Publisert: 18.9.2021 -
Episode 113 - Resilience & Overcoming OCD
Publisert: 15.9.2021 -
Episode 112 - Finding Freedom From OCD & Anxiety by Embracing Uncertainty
Publisert: 11.9.2021 -
Episode 111 - Overcoming Inertia - Taking Action When You Struggle With OCD & Anxiety
Publisert: 8.9.2021 -
Episode 110 - OCD Decision Making - How To Make Decisions When Struggling With OCD
Publisert: 4.9.2021 -
Episode 109 - What Is Radical Self Acceptance & How Can You Bring It To OCD & Anxiety?
Publisert: 1.9.2021 -
Episode 108 - The One Million Step Method For OCD Recovery ;) Letting Go Of Doing Things Perfectly
Publisert: 28.8.2021 -
Episode 107 - How To Support Someone Who Is Struggling With OCD
Publisert: 25.8.2021 -
Episode 106 - OCD & The Emotions In Exile
Publisert: 21.8.2021 -
Episode 105 - A Chat With OCD Specialist From The OCD Center Of Los Angeles Lauren McMeikan Rosen MFT
Publisert: 18.8.2021 -
Episode 104 - Are you Avoinding Or Moving Towards? - Get The OCD Recovery Mindset
Publisert: 14.8.2021 -
Episode 103 - Being Told To 'Accept' OCD & Anxiety Can Be Annoying - So What Actually Is Acceptance? & How Can We Use IT?
Publisert: 11.8.2021 -
Episode 102 - You Are Not 'Your' OCD, You Are So Much More
Publisert: 8.8.2021
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
