The OCD & Anxiety Podcast
En podkast av TheOCDandAnxietyPodcast
518 Episoder
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Episode 160 - OCD Is Sneaky, But You Can Be Sneakier
Publisert: 26.2.2022 -
Episode 159 - OCD & The Fear Of Losing Control
Publisert: 23.2.2022 -
Episode 158 - Mental Rehearsing & OCD - What It Is & How To Let It Go
Publisert: 19.2.2022 -
Episode 157 - Imagination, Focus & OCD
Publisert: 16.2.2022 -
Episode 156 - What OCD Story Are You Telling Yourself?
Publisert: 12.2.2022 -
Episode 155 - Letting Go Of OCD
Publisert: 9.2.2022 -
Episode 154 - Dealing With Anxiety When Under Pressure - A Chat With The Artful Athlete Ségolène
Publisert: 5.2.2022 -
Episode 153 - The Wim Hof Method For OCD & Anxiety
Publisert: 2.2.2022 -
Episode 152 - How To Deal With The Fear Of New Obsessions
Publisert: 29.1.2022 -
Episode 151 - OCD & Mental Checking - What It Is & How To Deal With It
Publisert: 26.1.2022 -
Episode 150 - Fighting The OCD Monster - Take It One Step At A Time
Publisert: 22.1.2022 -
Episode 149 - Know The Difference Between Relationship OCD & A Relationship That Just Isn’t Right
Publisert: 19.1.2022 -
Episode 148 - How To Stay Calm If You Or Someone You Love Has Covid
Publisert: 15.1.2022 -
Episode 147 - Don`t Wait For OCD To Get Better Before You Start Living
Publisert: 12.1.2022 -
Episode 146 - OCD & Avoidance - Be Driven By Your Values Rather Than Your Fears
Publisert: 8.1.2022 -
Episode 145 - Overcoming OCD - ’Nobody Said It Was Easy, But No One Ever Said It Would Be This Hard’
Publisert: 5.1.2022 -
Episode 144 - New Years Special With OCD Therapist Paul Mc Carroll
Publisert: 1.1.2022 -
Episode 143 - Learn How To Tune Out Of Radio OCD
Publisert: 29.12.2021 -
Christmas Special - Direct Your Attention Where You Need It To Be
Publisert: 25.12.2021 -
Episode 141 -Part Of Getting Over OCD Is Identifying Your Wins, Both Small & Large
Publisert: 22.12.2021
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.