518 Episoder

  1. Episode 160 - OCD Is Sneaky, But You Can Be Sneakier

    Publisert: 26.2.2022
  2. Episode 159 - OCD & The Fear Of Losing Control

    Publisert: 23.2.2022
  3. Episode 158 - Mental Rehearsing & OCD - What It Is & How To Let It Go

    Publisert: 19.2.2022
  4. Episode 157 - Imagination, Focus & OCD

    Publisert: 16.2.2022
  5. Episode 156 - What OCD Story Are You Telling Yourself?

    Publisert: 12.2.2022
  6. Episode 155 - Letting Go Of OCD

    Publisert: 9.2.2022
  7. Episode 154 - Dealing With Anxiety When Under Pressure - A Chat With The Artful Athlete Ségolène

    Publisert: 5.2.2022
  8. Episode 153 - The Wim Hof Method For OCD & Anxiety

    Publisert: 2.2.2022
  9. Episode 152 - How To Deal With The Fear Of New Obsessions

    Publisert: 29.1.2022
  10. Episode 151 - OCD & Mental Checking - What It Is & How To Deal With It

    Publisert: 26.1.2022
  11. Episode 150 - Fighting The OCD Monster - Take It One Step At A Time

    Publisert: 22.1.2022
  12. Episode 149 - Know The Difference Between Relationship OCD & A Relationship That Just Isn’t Right

    Publisert: 19.1.2022
  13. Episode 148 - How To Stay Calm If You Or Someone You Love Has Covid

    Publisert: 15.1.2022
  14. Episode 147 - Don`t Wait For OCD To Get Better Before You Start Living

    Publisert: 12.1.2022
  15. Episode 146 - OCD & Avoidance - Be Driven By Your Values Rather Than Your Fears

    Publisert: 8.1.2022
  16. Episode 145 - Overcoming OCD - ’Nobody Said It Was Easy, But No One Ever Said It Would Be This Hard’

    Publisert: 5.1.2022
  17. Episode 144 - New Years Special With OCD Therapist Paul Mc Carroll

    Publisert: 1.1.2022
  18. Episode 143 - Learn How To Tune Out Of Radio OCD

    Publisert: 29.12.2021
  19. Christmas Special - Direct Your Attention Where You Need It To Be

    Publisert: 25.12.2021
  20. Episode 141 -Part Of Getting Over OCD Is Identifying Your Wins, Both Small & Large

    Publisert: 22.12.2021

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In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

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